Nutrition Facts for Creamy spinach and crab meat dip
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Creamy Spinach and Crab Meat Dip

Image of Creamy Spinach and Crab Meat Dip
Nutriscore Rating: 49/100

Dive into indulgence with this Creamy Spinach and Crab Meat Dip—a luxurious appetizer brimming with fresh flavors and rich, velvety textures. Featuring tender flaked crab meat, earthy spinach, and a delectable blend of cream cheese, sour cream, and mayonnaise, this dip is elevated with the tangy brightness of lemon juice and a dash of Worcestershire sauce. Enhanced with melted Parmesan and mozzarella cheeses and a subtle kick of garlic, every bite is a decadent treat. Baked to golden, bubbly perfection in just 25 minutes, this crowd-pleasing dip is perfect for parties, game days, or cozy nights in. Serve it warm with crackers, baguette slices, or crisp veggies and watch it disappear!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 8 oz cream cheese
  • 0.5 cup sour cream
  • 0.25 cup mayonnaise
  • 2 cloves garlic cloves, minced
  • 3 cups fresh spinach, chopped
  • 8 oz crab meat, drained and flaked
  • 0.5 cup grated Parmesan cheese
  • 0.5 cup shredded mozzarella cheese
  • 1 tbsp lemon juice
  • 1 tsp Worcestershire sauce
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tsp paprika (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

In a large mixing bowl, combine the cream cheese, sour cream, and mayonnaise. Mix until smooth and creamy.

3

Stir in the minced garlic, spinach, crab meat, Parmesan cheese, and mozzarella cheese until well combined.

4

Add the lemon juice, Worcestershire sauce, salt, and black pepper. Mix thoroughly to ensure all ingredients are evenly distributed.

5

Transfer the dip mixture to a medium-sized oven-safe dish, spreading it out evenly.

6

Bake in the preheated oven for 20-25 minutes, or until the dip is hot and bubbly, and the top is slightly golden.

7

Remove from the oven and let cool for 5 minutes before serving.

8

Optional: Sprinkle paprika on top for garnish, and serve the dip with crackers, baguette slices, or fresh vegetables.

Cooking Tip: Take your time with each step for the best results!
346
cal
16.7g
protein
5.6g
carbs
29.4g
fat

Nutrition Facts

1 serving (156.3g)
Calories
346
% Daily Value*
Total Fat 29.4 g 38%
Saturated Fat 14.1 g 70%
Polyunsaturated Fat 0.0 g
Cholesterol 88 mg 29%
Sodium 982 mg 43%
Total Carbohydrate 5.6 g 2%
Dietary Fiber 0.9 g 3%
Total Sugars 3.1 g
Protein 16.7 g 33%
Vitamin D 0.0 mcg 0%
Calcium 279 mg 21%
Iron 1.4 mg 8%
Potassium 354 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.3%%
19.0%%
74.7%%
Fat: 1585 cal (74.7%%)
Protein: 402 cal (19.0%%)
Carbs: 133 cal (6.3%%)