Nutrition Facts for Creamy artichoke spinach crab dip
Blog Research API Download App

Creamy Artichoke Spinach Crab Dip

Image of Creamy Artichoke Spinach Crab Dip
Nutriscore Rating: 56/100

Indulge in the ultimate appetizer with this Creamy Artichoke Spinach Crab Dip, a mouthwatering blend of flavors and textures that’s guaranteed to impress. Featuring tender lump crab meat, chopped artichoke hearts, and vibrant spinach, this luxurious dip is elevated with a creamy base of cream cheese, sour cream, and mayonnaise, plus a rich mix of Parmesan and mozzarella cheeses. A hint of garlic, fresh lemon juice, and optional hot sauce add depth, while 30 minutes in the oven creates a golden, bubbly surface that's irresistibly inviting. Perfect for gatherings, game days, or holiday spreads, this warm seafood dip pairs beautifully with tortilla chips, crusty baguette slices, or crisp vegetable sticks. Whether you're hosting or just treating yourself, this easy-to-make dip will be an unforgettable crowd-pleaser!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 8 ounces Cream cheese
  • 0.5 cups Mayonnaise
  • 0.5 cups Sour cream
  • 0.5 cups Grated Parmesan cheese
  • 1 cups Mozzarella cheese, shredded
  • 2 cloves Garlic, minced
  • 8 ounces Lump crab meat
  • 1 cups Artichoke hearts, drained and chopped
  • 1 cups Frozen spinach, thawed and squeezed dry
  • 1 tablespoon Fresh lemon juice
  • 0.25 teaspoons Hot sauce (optional)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

In a medium-sized mixing bowl, combine the cream cheese, mayonnaise, and sour cream. Mix until smooth using a hand mixer or a spatula.

3

Stir in the grated Parmesan cheese, shredded mozzarella, and minced garlic until well incorporated.

4

Gently fold in the lump crab meat, chopped artichoke hearts, and thawed spinach. Be careful not to break up the crab meat too much.

5

Add the lemon juice, hot sauce (if using), salt, and black pepper. Mix until evenly distributed.

6

Transfer the mixture into a baking dish or an oven-safe skillet, spreading it out evenly.

7

Bake for 25-30 minutes, or until the top is bubbly and lightly golden.

8

Remove from the oven and allow the dip to cool for 5 minutes before serving.

9

Serve warm with tortilla chips, sliced baguette, crackers, or vegetable sticks.

Cooking Tip: Take your time with each step for the best results!
337
cal
14.7g
protein
7.2g
carbs
29.0g
fat

Nutrition Facts

1 serving (156.1g)
Calories
337
% Daily Value*
Total Fat 29.0 g 37%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0.0 g
Cholesterol 72 mg 24%
Sodium 709 mg 31%
Total Carbohydrate 7.2 g 3%
Dietary Fiber 2.3 g 8%
Total Sugars 2.5 g
Protein 14.7 g 29%
Vitamin D 0.0 mcg 0%
Calcium 261 mg 20%
Iron 1.2 mg 7%
Potassium 294 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.3%%
16.8%%
74.9%%
Fat: 2086 cal (74.9%%)
Protein: 467 cal (16.8%%)
Carbs: 230 cal (8.3%%)