Indulge in the cozy flavors of fall with this quick and easy Creamy Pumpkin Vanilla Milkshake, a perfect blend of sweet and spiced goodness. Made with real pumpkin puree, velvety vanilla ice cream, a splash of milk, and a dash of pumpkin pie spice, this rich and creamy treat delivers all the warmth of pumpkin pie in a chilled beverage form. A hint of vanilla extract enhances the flavors, while optional whipped cream and cinnamon garnish add a delightful finishing touch. Ready in just 5 minutes, this milkshake is an effortless way to enjoy autumn in a glassβand it's sure to impress at any gathering or simply as a sweet pick-me-up. Perfect for pumpkin lovers and milkshake enthusiasts alike, this recipe strikes the ideal balance of indulgent, seasonal flavors.
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
In a blender, combine the pumpkin puree, vanilla ice cream, milk, vanilla extract, and pumpkin pie spice.
Blend on high speed until the mixture is smooth and creamy, about 30-60 seconds.
Taste the milkshake and adjust sweetness, if desired, by adding a small amount of sugar or honey (optional). Blend again to incorporate.
Pour the milkshake into two glasses.
Top with whipped cream and a sprinkle of ground cinnamon for garnish, if desired.
Serve immediately with a straw and enjoy!
Calories |
381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.8 g | 25% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 73 mg | 24% | |
| Sodium | 135 mg | 6% | |
| Total Carbohydrate | 42.0 g | 15% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 32.6 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 253 mg | 19% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 468 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.