Nutrition Facts for Creamy peach salad

Creamy Peach Salad

Image of Creamy Peach Salad
Nutriscore Rating: 75/100

Indulge in the sweet, tangy, and creamy delight of this **Creamy Peach Salad**, a refreshing no-cook recipe that perfectly balances fresh fruit with a luscious yogurt dressing. Juicy slices of ripe peaches are enveloped in a smooth blend of **Greek yogurt, honey, and a hint of vanilla**, enhanced by a splash of lemon juice for a bright, zesty kick. The salad is topped with **crunchy sliced almonds** and fragrant mint leaves, adding a fresh and nutty finish to each bite. Ready in just 15 minutes, this gluten-free and nutritious dish is ideal as a light dessert, a summer side dish, or an elegant addition to brunch spreads. Serve it chilled for the ultimate refreshing treat on a warm day!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces fresh peaches
  • 1 cup Greek yogurt
  • 2 tablespoons honey
  • 1 tablespoon lemon juice
  • 6 leaves fresh mint leaves
  • 1 tablespoon sliced almonds
  • 0.5 teaspoon vanilla extract
  • 1 pinch salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash the peaches thoroughly, then cut them into thin slices, discarding the pits.

2

In a medium-sized mixing bowl, combine the Greek yogurt, honey, lemon juice, vanilla extract, and a pinch of salt. Mix well until smooth and creamy.

3

Gently fold the peach slices into the creamy yogurt mixture, ensuring all the peaches are evenly coated.

4

Roughly chop the mint leaves and sprinkle them over the salad for a fresh touch.

5

Transfer the creamy peach salad to a serving bowl or plate.

6

Sprinkle the sliced almonds on top for added crunch and texture.

7

Serve immediately, or chill in the refrigerator for up to 1 hour before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
581
cal
23.5g
protein
107.6g
carbs
7.2g
fat

Nutrition Facts

1 serving (911.0g)
Calories
581
% Daily Value*
Total Fat 7.2 g 9%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 222 mg 10%
Total Carbohydrate 107.6 g 39%
Dietary Fiber 10.4 g 37%
Total Sugars 92.3 g
Protein 23.5 g 47%
Vitamin D 0.0 mcg 0%
Calcium 250 mg 19%
Iron 2.5 mg 14%
Potassium 1506 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.0%%
16.0%%
11.0%%
Fat: 64 cal (11.0%%)
Protein: 94 cal (16.0%%)
Carbs: 430 cal (73.0%%)