Peachy Slurp
Indulge in the creamy, refreshing goodness of the "Peachy Slurp," a vibrant peach smoothie recipe perfect for any time of day. Bursting with the natural sweetness of ripe peaches, the tangy richness of Greek yogurt, and a hint of citrusy zing from orange juice, this smoothie is a healthful treat that's ready in just 5 minutes. Lightly sweetened with honey and infused with a touch of vanilla, every sip is smooth and satisfying. Topped with optional fresh mint leaves for a pop of color and flavor, the Peachy Slurp makes for an energizing breakfast, midday pick-me-up, or post-workout refuel. It's a quick, blender-friendly recipe that serves two, making it ideal for sharing or savoring solo. Whether you're a smoothie enthusiast or simply craving something fruity and wholesome, this recipe is sure to delight!
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Recipe Information
Ingredients
- 2 whole ripe peaches
- 1 cup Greek yogurt
- 0.5 cup orange juice
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 6 pieces ice cubes
- 2 pieces fresh mint leaves (optional, for garnish)
Instructions
Wash the ripe peaches thoroughly, then remove the pits and slice them into smaller pieces.
In a blender, combine the peach slices, Greek yogurt, orange juice, honey, vanilla extract, and ice cubes.
Blend the mixture on high speed until smooth and creamy. Scrape down the sides of the blender if necessary to ensure everything is fully combined.
Taste the smoothie and adjust the sweetness by adding a little more honey if desired. Blend again briefly to mix.
Pour the smoothie evenly into two glasses.
Garnish each glass with a fresh mint leaf if using, and serve immediately. Enjoy your Peachy Slurp!
Nutrition Facts
Calories |
201 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 45 mg | 2% | |
| Total Carbohydrate | 34.7 g | 13% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 31.3 g | ||
| Protein | 15.5 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 159 mg | 12% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 606 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
