Nutrition Facts for Creamy fruit dressing

Creamy Fruit Dressing

Image of Creamy Fruit Dressing
Nutriscore Rating: 71/100

Elevate your fruit salads with this irresistibly creamy fruit dressing! Made with tangy plain Greek yogurt, sweet honey, and a refreshing splash of freshly squeezed orange juice, this dressing strikes the perfect balance of zesty and sweet. A hint of vanilla extract adds warmth and depth, while optional poppy seeds provide a delightful crunch and nutty undertone. With just five minutes of prep time and no cooking required, this light, healthy dressing is as effortless as it is delicious. Whether drizzled over a vibrant fruit platter, used as a dip, or chilled for later, this versatile recipe will become your go-to for fresh, crowd-pleasing flavor.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 cup Plain Greek yogurt
  • 2 tablespoons Honey
  • 2 tablespoons Orange juice (freshly squeezed)
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Poppy seeds (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a medium mixing bowl, combine the plain Greek yogurt, honey, orange juice, and vanilla extract.

2

Whisk the ingredients together until the mixture is smooth and well-blended.

3

If desired, stir in the poppy seeds to add texture and a subtle nutty flavor.

4

Taste the dressing and adjust the sweetness by adding a little more honey if necessary.

5

Serve immediately over a fresh fruit salad or transfer to an airtight container and refrigerate until ready to use.

Cooking Tip: Take your time with each step for the best results!
347
cal
25.3g
protein
48.8g
carbs
6.0g
fat

Nutrition Facts

1 serving (323.7g)
Calories
347
% Daily Value*
Total Fat 6.0 g 8%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.2 g
Cholesterol 24 mg 8%
Sodium 87 mg 4%
Total Carbohydrate 48.8 g 18%
Dietary Fiber 0.6 g 2%
Total Sugars 46.2 g
Protein 25.3 g 51%
Vitamin D 0.0 mcg 0%
Calcium 328 mg 25%
Iron 1.0 mg 6%
Potassium 456 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.7%%
28.9%%
15.4%%
Fat: 54 cal (15.4%%)
Protein: 101 cal (28.9%%)
Carbs: 195 cal (55.7%%)