Creamy Feta Vegetable Dip
Elevate your snack game with this quick and flavorful Creamy Feta Vegetable Dip! A smooth blend of tangy feta cheese and protein-packed Greek yogurt serves as the base, complemented by a splash of zesty lemon juice and a hint of garlic. Fresh bursts of finely diced cucumber, red bell pepper, and aromatic dill add vibrant texture and color, making this dip as visually appealing as it is delicious. Ready in just 15 minutes and requiring no cooking, it’s the perfect make-ahead appetizer for parties or a healthy addition to your everyday snack rotation. Serve it chilled with crunchy veggies, warm pita, or crackers for a refreshing, Mediterranean-inspired treat. Rich in flavor yet light and wholesome, this versatile dip is sure to impress!
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Recipe Information
Ingredients
- 200 grams crumbled feta cheese
- 120 grams plain Greek yogurt
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 medium garlic clove
- 2 tablespoons fresh dill, chopped
- 0.5 cup cucumber, finely diced
- 0.25 cup red bell pepper, finely diced
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a food processor, combine the crumbled feta cheese, Greek yogurt, olive oil, lemon juice, and the garlic clove. Blend until smooth and creamy, scraping down the sides as needed.
Transfer the blended feta mixture to a mixing bowl.
Gently fold in the chopped dill, diced cucumber, and diced red bell pepper until evenly distributed throughout the dip.
Season the mixture with salt and black pepper, adjusting to taste.
Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve chilled with an assortment of fresh vegetables, pita bread, or crackers for dipping.
Nutrition Facts
Calories |
155 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 636 mg | 28% | |
| Total Carbohydrate | 3.5 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 1.5 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 149 mg | 11% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 78 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
