Greek Turkey Burgers with Yogurt Sauce
Elevate your burger game with these Greek Turkey Burgers with Yogurt Sauce, a healthy and flavorful twist on a classic favorite. Juicy ground turkey patties are infused with Mediterranean-inspired ingredients like crumbled feta cheese, fresh parsley, red onion, and aromatic oregano, delivering a burst of savory goodness in every bite. Paired with a creamy, homemade cucumber-dill yogurt sauce, this dish is both refreshing and satisfying. Nestled in warm pita bread or on toasted burger buns and layered with fresh toppings like crisp lettuce, ripe tomato, and crunchy cucumber slices, these Greek-style burgers are a perfect choice for weeknight dinners or backyard grilling. Quick to prep and ready in just 25 minutes, they’re an easy, protein-packed option the whole family will love.
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Recipe Information
Ingredients
- 1 pound ground turkey
- 0.5 cup crumbled feta cheese
- 0.25 cup red onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 teaspoons olive oil
- 0.75 cup plain Greek yogurt
- 0.25 cup cucumber, grated and squeezed of excess liquid
- 1 tablespoon lemon juice
- 1 tablespoon fresh dill, chopped
- 4 pieces pita bread or burger buns
- 1 whole sliced tomato
- 0.5 whole sliced cucumber
- 4 pieces lettuce leaves
Instructions
In a large mixing bowl, combine the ground turkey, feta cheese, red onion, parsley, garlic, oregano, salt, and black pepper. Mix gently but thoroughly to combine.
Divide the turkey mixture into 4 equal portions and shape them into patties, about 3/4-inch thick.
Heat the olive oil in a large nonstick skillet or grill pan over medium heat. Add the turkey patties and cook for 4-5 minutes per side, or until fully cooked with an internal temperature of 165°F (74°C).
While the patties are cooking, make the yogurt sauce. In a small bowl, whisk together the Greek yogurt, grated cucumber, lemon juice, dill, and a pinch of salt. Adjust seasoning to taste and set aside.
Toast the pita bread or burger buns lightly if desired.
Assemble the burgers: Spread a layer of yogurt sauce on the bottom half of the bun or pita. Place a turkey patty on top, followed by sliced tomato, cucumber, and a lettuce leaf. Add more yogurt sauce and top with the other half of the bun or pita.
Serve immediately and enjoy!
Nutrition Facts
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 95 mg | 32% | |
| Sodium | 913 mg | 40% | |
| Total Carbohydrate | 40.0 g | 15% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 4.9 g | ||
| Protein | 35.4 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 180 mg | 14% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 318 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
