Nutrition Facts for Garden pasta salad with creamy dill dressing

Garden Pasta Salad with Creamy Dill Dressing

Image of Garden Pasta Salad with Creamy Dill Dressing
Nutriscore Rating: 68/100

Bright, vibrant, and bursting with fresh garden flavors, this Garden Pasta Salad with Creamy Dill Dressing is a must-try dish for your next gathering or meal prep plan. Perfectly cooked rotini pasta is tossed with crisp cucumbers, juicy cherry tomatoes, crunchy red bell peppers, and zesty red onions, creating a medley of textures and colors. The star of the dish is the luscious, tangy dill dressingβ€”a creamy blend of Greek yogurt, mayonnaise, fresh dill, lemon juice, and a hint of garlic, ensuring every bite is brimming with herbaceous goodness. For an extra Mediterranean twist, optional add-ins like salty feta cheese and briny Kalamata olives can be included. Ready in just 30 minutes (with a little chill time for optimal flavor), this versatile pasta salad is ideal for barbecues, picnics, or as a refreshing lunch option. Serve it chilled for a cool, satisfying meal that’s as easy to make as it is delicious. Keywords: garden pasta salad, creamy dill dressing, fresh vegetables, summer recipes, easy pasta salad, Mediterranean flavors.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 300 grams Rotini pasta
  • 200 grams Cherry tomatoes
  • 1 large Cucumber
  • 1 medium Red bell pepper
  • 1 small Red onion
  • 2 tablespoons Fresh dill
  • 120 ml Mayonnaise
  • 120 ml Greek yogurt
  • 2 tablespoons Lemon juice
  • 1 large Garlic clove
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 100 grams Feta cheese (optional)
  • 50 grams Kalamata olives (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Cook the rotini pasta according to the package instructions until al dente. Drain and rinse under cold water to cool. Set aside.

2

Halve the cherry tomatoes, dice the cucumber and red bell pepper, and finely chop the red onion. If using, crumble the feta cheese and slice the Kalamata olives.

3

In a small bowl, whisk together the mayonnaise, Greek yogurt, chopped fresh dill, lemon juice, minced garlic, olive oil, salt, and black pepper to create the creamy dill dressing.

4

In a large mixing bowl, combine the cooled pasta, cherry tomatoes, cucumber, red bell pepper, red onion, feta cheese (if using), and Kalamata olives (if using).

5

Pour the creamy dill dressing over the pasta and vegetables, and gently toss until everything is evenly coated.

6

Cover and refrigerate the pasta salad for at least 30 minutes to allow the flavors to meld together.

7

Before serving, gently toss the salad again and garnish with additional fresh dill, if desired. Serve chilled or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
2922
cal
68.6g
protein
309.1g
carbs
154.9g
fat

Nutrition Facts

1 serving (1594.5g)
Calories
2922
% Daily Value*
Total Fat 154.9 g 199%
Saturated Fat 29.5 g 148%
Polyunsaturated Fat 2.8 g
Cholesterol 211 mg 70%
Sodium 4536 mg 197%
Total Carbohydrate 309.1 g 112%
Dietary Fiber 21.9 g 78%
Total Sugars 37.5 g
Protein 68.6 g 137%
Vitamin D 0.0 mcg 0%
Calcium 874 mg 67%
Iron 15.6 mg 87%
Potassium 2498 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.6%%
9.4%%
48.0%%
Fat: 1394 cal (48.0%%)
Protein: 274 cal (9.4%%)
Carbs: 1236 cal (42.6%%)