Creamy Cucumber Dip Weight Watchers
Refreshing, light, and packed with flavor, this Creamy Cucumber Dip is a Weight Watchers-friendly recipe that’s as versatile as it is delicious! Made with protein-rich non-fat Greek yogurt, crisp grated cucumber, and a vibrant touch of fresh dill and garlic, this dip comes together in just 10 minutes with no cooking required. A squeeze of lemon juice adds zesty brightness, while a hint of salt and pepper rounds out the flavors. Perfect as a chilled appetizer or snack, it pairs beautifully with crunchy veggie sticks, whole-grain crackers, or even as a spread for sandwiches. With its low-calorie, high-protein profile, this guilt-free dip is a must-try for anyone looking for a quick, healthy option that doesn’t skimp on taste!
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Recipe Information
Ingredients
- 1 cup Greek yogurt (non-fat, plain)
- 1 medium Cucumber, grated
- 1 tablespoon Fresh dill, chopped
- 1 clove Garlic, minced
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 1 teaspoon Olive oil (optional, for garnish)
Instructions
Wash the cucumber thoroughly and peel the skin if desired. Grate the cucumber using the coarse side of a box grater.
Transfer the grated cucumber to a clean kitchen towel or cheesecloth. Squeeze tightly to remove as much excess water as possible.
In a medium-sized bowl, combine the non-fat Greek yogurt, grated cucumber, chopped fresh dill, minced garlic, and lemon juice.
Season the mixture with salt and freshly ground black pepper. Stir until well combined.
Taste and adjust seasoning if necessary. If desired, drizzle with olive oil for a touch of richness (optional).
Refrigerate the dip for at least 30 minutes to allow the flavors to meld together.
Serve chilled with fresh vegetable sticks, whole-grain crackers, or as a spread for sandwiches.
Nutrition Facts
Calories |
234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 691 mg | 30% | |
| Total Carbohydrate | 17.6 g | 6% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 9.3 g | ||
| Protein | 28.6 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 278 mg | 21% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 657 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
