Nutrition Facts for Creamy chicken cranberry pecan wild rice

Creamy Chicken Cranberry Pecan Wild Rice

Image of Creamy Chicken Cranberry Pecan Wild Rice
Nutriscore Rating: 66/100

Indulge in the cozy, comforting flavors of Creamy Chicken Cranberry Pecan Wild Rice, a hearty one-pan dish that seamlessly combines tender chicken, nutty wild rice, and a luscious cream sauce. This recipe stands out with its sweet-tart bursts of dried cranberries and the satisfying crunch of toasted pecans, perfectly balanced by aromatic garlic, sautΓ©ed onion, and fresh parsley. The wild rice is simmered to perfection in rich chicken broth, while the chicken breasts soak up the creamy sauce for an irresistible pairing of textures and flavors. Ideal for a family dinner or a special occasion, this recipe comes together in under an hour, offering a gourmet experience without the fuss. Serve it warm for a comforting meal that’s both wholesome and indulgent. Keywords: creamy chicken wild rice, cranberry pecan chicken recipe, one-pan dinner, cozy comfort food, easy holiday dinner recipe.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 pieces Chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 1 cup Wild rice blend
  • 2.5 cups Chicken broth
  • 2 tablespoons Unsalted butter
  • 1 medium Yellow onion, diced
  • 2 cloves Garlic cloves, minced
  • 2 tablespoons All-purpose flour
  • 1 cup Heavy cream
  • 0.75 cup Dried cranberries
  • 0.5 cup Pecans, roughly chopped
  • 2 tablespoons Fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Season the chicken breasts with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper on both sides.

2

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add chicken breasts and sear for 4-5 minutes per side until golden brown. Remove the chicken from the skillet and set aside (they will finish cooking later).

3

In a medium saucepan, combine the wild rice blend and chicken broth. Bring to a boil over medium-high heat, then reduce to a simmer. Cover and cook for 30-35 minutes, or until the rice is tender and the liquid is absorbed. Remove from heat and fluff with a fork.

4

In the same skillet used for the chicken, add the remaining olive oil and butter. Once melted, add the diced onion and sautΓ© for 3-4 minutes until softened. Add the minced garlic and cook for 1 additional minute, stirring frequently.

5

Sprinkle the flour over the onions and garlic, stirring to coat evenly. Cook for 1-2 minutes to remove the raw flour taste.

6

Gradually pour in the heavy cream, whisking continuously to create a smooth sauce. Add the remaining 1/2 teaspoon salt and 1/4 teaspoon black pepper.

7

Return the seared chicken breasts to the skillet, nestling them into the creamy sauce. Cover and cook over low heat for 8-10 minutes, or until the chicken is fully cooked through (internal temperature of 165Β°F).

8

Remove the chicken from the skillet and slice into thick strips.

9

Into the skillet with the sauce, stir in the cooked wild rice, dried cranberries, and chopped pecans. Mix until evenly combined and heated through.

10

Transfer the rice mixture to a serving dish, top with the sliced chicken breasts, and garnish with fresh parsley.

11

Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3355
cal
150.3g
protein
250.3g
carbs
187.5g
fat

Nutrition Facts

1 serving (1724.0g)
Calories
3355
% Daily Value*
Total Fat 187.5 g 240%
Saturated Fat 73.8 g 369%
Polyunsaturated Fat 2.7 g
Cholesterol 588 mg 196%
Sodium 4144 mg 180%
Total Carbohydrate 250.3 g 91%
Dietary Fiber 26.9 g 96%
Total Sugars 83.5 g
Protein 150.3 g 301%
Vitamin D 0.0 mcg 0%
Calcium 232 mg 18%
Iron 11.1 mg 62%
Potassium 1856 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.4%%
18.3%%
51.3%%
Fat: 1687 cal (51.3%%)
Protein: 601 cal (18.3%%)
Carbs: 1001 cal (30.4%%)