Nutrition Facts for The one only wild rice chicken casserole

The One Only Wild Rice Chicken Casserole

Image of The One Only Wild Rice Chicken Casserole
Nutriscore Rating: 67/100

Delight in the ultimate comfort food with "The One Only Wild Rice Chicken Casserole," a hearty, flavor-packed dish that's perfect for cozy family dinners or meal prepping. This baked casserole combines the nutty richness of a wild rice blend with tender shredded chicken, bathed in a creamy, herb-infused sauce made from sautΓ©ed onions, carrots, celery, and garlic. Topped with a golden layer of sharp cheddar cheese and crispy panko breadcrumbs, every bite delivers layers of texture and savory goodness. With a prep time of just 20 minutes and a satisfying yield of six servings, this wholesome dish balances wholesome ingredients like wild rice and chicken with indulgent touches of Parmesan and heavy cream for a truly comforting meal. Whether you’re searching for a delicious weeknight dinner or a crowd-pleasing potluck idea, this casserole is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 1 cup wild rice blend
  • 2 cups chicken breast, cooked and shredded
  • 3 tablespoons butter
  • 1 medium yellow onion, finely chopped
  • 2 celery stalks, finely chopped
  • 2 carrots, peeled and diced
  • 3 cloves minced garlic
  • 3 tablespoons all-purpose flour
  • 2.5 cups chicken broth
  • 0.5 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon dried thyme
  • 0.5 cup shredded Parmesan cheese
  • 1 cup shredded sharp cheddar cheese
  • 0.5 cup panko breadcrumbs
  • 1 tablespoon olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a 9x13-inch baking dish and set aside.

2

Cook the wild rice blend according to package instructions. Once cooked, fluff with a fork and set aside.

3

In a large skillet, melt the butter over medium heat. Add the chopped onion, celery, and carrots, cooking until softened, about 5-7 minutes. Stir in the minced garlic and cook for 1 more minute.

4

Sprinkle the flour over the vegetables and stir constantly for 1-2 minutes to cook off the raw taste. Gradually whisk in the chicken broth, creating a smooth sauce. Allow the mixture to simmer for 3-4 minutes until slightly thickened.

5

Lower the heat and stir in the heavy cream, cooked wild rice, shredded chicken, salt, pepper, thyme, Parmesan cheese, and 3/4 cup of the cheddar cheese. Mix until everything is well combined.

6

Pour the mixture into the prepared baking dish and spread evenly.

7

In a small bowl, mix the panko breadcrumbs with 1 tablespoon of olive oil. Sprinkle the remaining 1/4 cup of cheddar cheese over the casserole, followed by the breadcrumb mixture.

8

Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbling.

9

Let the casserole rest for 5-10 minutes before serving. Enjoy this warm, hearty dish!

⚑
Cooking Tip: Take your time with each step for the best results!
3308
cal
244.7g
protein
217.1g
carbs
158.9g
fat

Nutrition Facts

1 serving (2183.0g)
Calories
3308
% Daily Value*
Total Fat 158.9 g 204%
Saturated Fat 83.2 g 416%
Polyunsaturated Fat 2.4 g
Cholesterol 805 mg 268%
Sodium 6448 mg 280%
Total Carbohydrate 217.1 g 79%
Dietary Fiber 23.8 g 85%
Total Sugars 25.6 g
Protein 244.7 g 489%
Vitamin D 0.8 mcg 4%
Calcium 1583 mg 122%
Iron 14.0 mg 78%
Potassium 3958 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.5%%
29.9%%
43.6%%
Fat: 1430 cal (43.6%%)
Protein: 978 cal (29.9%%)
Carbs: 868 cal (26.5%%)