The One Only Wild Rice Chicken Casserole
Delight in the ultimate comfort food with "The One Only Wild Rice Chicken Casserole," a hearty, flavor-packed dish that's perfect for cozy family dinners or meal prepping. This baked casserole combines the nutty richness of a wild rice blend with tender shredded chicken, bathed in a creamy, herb-infused sauce made from sautéed onions, carrots, celery, and garlic. Topped with a golden layer of sharp cheddar cheese and crispy panko breadcrumbs, every bite delivers layers of texture and savory goodness. With a prep time of just 20 minutes and a satisfying yield of six servings, this wholesome dish balances wholesome ingredients like wild rice and chicken with indulgent touches of Parmesan and heavy cream for a truly comforting meal. Whether you’re searching for a delicious weeknight dinner or a crowd-pleasing potluck idea, this casserole is guaranteed to impress!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 1 cup wild rice blend
- 2 cups chicken breast, cooked and shredded
- 3 tablespoons butter
- 1 medium yellow onion, finely chopped
- 2 celery stalks, finely chopped
- 2 carrots, peeled and diced
- 3 cloves minced garlic
- 3 tablespoons all-purpose flour
- 2.5 cups chicken broth
- 0.5 cup heavy cream
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon dried thyme
- 0.5 cup shredded Parmesan cheese
- 1 cup shredded sharp cheddar cheese
- 0.5 cup panko breadcrumbs
- 1 tablespoon olive oil
Instructions
Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set aside.
Cook the wild rice blend according to package instructions. Once cooked, fluff with a fork and set aside.
In a large skillet, melt the butter over medium heat. Add the chopped onion, celery, and carrots, cooking until softened, about 5-7 minutes. Stir in the minced garlic and cook for 1 more minute.
Sprinkle the flour over the vegetables and stir constantly for 1-2 minutes to cook off the raw taste. Gradually whisk in the chicken broth, creating a smooth sauce. Allow the mixture to simmer for 3-4 minutes until slightly thickened.
Lower the heat and stir in the heavy cream, cooked wild rice, shredded chicken, salt, pepper, thyme, Parmesan cheese, and 3/4 cup of the cheddar cheese. Mix until everything is well combined.
Pour the mixture into the prepared baking dish and spread evenly.
In a small bowl, mix the panko breadcrumbs with 1 tablespoon of olive oil. Sprinkle the remaining 1/4 cup of cheddar cheese over the casserole, followed by the breadcrumb mixture.
Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbling.
Let the casserole rest for 5-10 minutes before serving. Enjoy this warm, hearty dish!
Nutrition Facts
Calories |
506 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.3 g | 34% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 133 mg | 44% | |
| Sodium | 1047 mg | 46% | |
| Total Carbohydrate | 26.7 g | 10% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 3.3 g | ||
| Protein | 38.5 g | 77% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 264 mg | 20% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 561 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
