Nutrition Facts for Pork tenderloin stuffed with cranberries pecans rice

Pork Tenderloin Stuffed with Cranberries Pecans Rice

Image of Pork Tenderloin Stuffed with Cranberries Pecans Rice
Nutriscore Rating: 68/100

Elevate your dinner table with this stunning Pork Tenderloin Stuffed with Cranberries, Pecans, and Rice—a dish that’s as visually impressive as it is delicious. Perfectly tender pork tenderloins are filled with a flavorful mix of fluffy rice, sweet-tart dried cranberries, crunchy pecans, and aromatic herbs like sage and parsley. The tenderloins are seared to golden perfection and then oven-baked with a savory chicken broth that keeps them moist and flavorful. This show-stopping dish is ideal for special occasions or a memorable holiday meal, offering a beautiful balance of textures and flavors in every bite. Serve sliced into medallions with a drizzle of pan juices for a gourmet presentation that’s sure to impress! Keywords: pork tenderloin, stuffed pork, cranberries and pecans, holiday recipes, gourmet dinner ideas.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pieces (about 1 pound each) Pork tenderloin
  • 1.5 cups Cooked white or wild rice
  • 0.5 cup Dried cranberries
  • 0.5 cup Chopped pecans
  • 2 tablespoons Unsalted butter
  • 1 small (finely chopped) Onion
  • 2 minced Garlic cloves
  • 2 tablespoons (chopped) Fresh parsley
  • 0.5 teaspoon Ground sage
  • 1 teaspoon (divided) Salt
  • 0.5 teaspoon (divided) Black pepper
  • 2 tablespoons Olive oil
  • 1 cup Chicken broth
  • 4 pieces (for tying) Kitchen string
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

In a medium skillet, melt the butter over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes.

3

Stir in the minced garlic and cook for another 1 minute until fragrant.

4

Add the cooked rice, dried cranberries, chopped pecans, parsley, sage, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper. Stir to combine, then remove the mixture from heat and let it cool slightly.

5

Place each pork tenderloin on a cutting board. Using a sharp knife, make a lengthwise slit down the center of each tenderloin without cutting all the way through. Open the tenderloins like a book and flatten slightly with a meat mallet or rolling pin to create an even surface.

6

Season both sides of the tenderloins with the remaining salt and pepper.

7

Divide the prepared stuffing mixture evenly between the two tenderloins, spreading it across the surface. Roll each tenderloin tightly around the stuffing and secure with kitchen string at regular intervals.

8

Heat the olive oil in a large oven-safe skillet over medium-high heat. Sear the stuffed tenderloins for about 2-3 minutes on each side, until golden brown.

9

Pour the chicken broth into the skillet, then transfer the skillet to the preheated oven.

10

Bake the tenderloins for 25-30 minutes, or until the internal temperature reaches 145°F (63°C).

11

Remove the skillet from the oven and let the tenderloins rest for 5-10 minutes before slicing.

12

Slice the pork into thick medallions and serve with the pan juices drizzled over the top. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2762
cal
242.2g
protein
162.3g
carbs
124.7g
fat

Nutrition Facts

1 serving (1760.0g)
Calories
2762
% Daily Value*
Total Fat 124.7 g 160%
Saturated Fat 32.8 g 164%
Polyunsaturated Fat 7.1 g
Cholesterol 679 mg 226%
Sodium 6032 mg 262%
Total Carbohydrate 162.3 g 59%
Dietary Fiber 13.9 g 50%
Total Sugars 55.4 g
Protein 242.2 g 484%
Vitamin D 1.8 mcg 9%
Calcium 208 mg 16%
Iron 14.0 mg 78%
Potassium 5061 mg 108%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.7%%
35.4%%
41.0%%
Fat: 1122 cal (41.0%%)
Protein: 968 cal (35.4%%)
Carbs: 649 cal (23.7%%)