Nutrition Facts for Chicken wild rice soup mmmmmmmmm

Chicken Wild Rice Soup Mmmmmmmmm

Image of Chicken Wild Rice Soup Mmmmmmmmm
Nutriscore Rating: 72/100

Cozy up with a bowl of Chicken Wild Rice Soup Mmmmmmmmm, the ultimate comfort food for chilly days! This hearty, homemade soup combines tender shredded chicken, a medley of vibrant vegetables, and nutty wild rice simmered in savory chicken broth infused with aromatic thyme and a hint of garlic. Creamy yet light, thanks to a touch of heavy cream, this one-pot wonder is thickened to perfection and bursting with flavor in every spoonful. Ready in just over an hour, it’s an easy yet elegant choice for weeknight dinners or cozy gatherings. Garnish with fresh parsley for an extra pop of color, and enjoy this wholesome, soul-soothing classic. Perfect for keywords like β€œcreamy chicken wild rice soup,” β€œone-pot comfort food,” and β€œeasy soup recipes,” this dish is sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 3 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 1 large Yellow onion
  • 3 medium Carrots
  • 3 Celery stalks
  • 3 Garlic cloves
  • 1 cup Wild rice blend
  • 6 cups Chicken broth
  • 3 cups Cooked shredded chicken
  • 1 cup Heavy cream
  • 1 tablespoon All-purpose flour
  • 1 teaspoon Fresh thyme
  • 1 Bay leaf
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Dice the onion, carrots, and celery into small, bite-sized pieces. Mince the garlic and set aside.

2

In a large pot or Dutch oven, heat the butter and olive oil over medium heat until melted and shimmering.

3

Add the diced onion, carrots, and celery to the pot. SautΓ© for 5-7 minutes, or until the vegetables are softened.

4

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

5

Add the wild rice blend to the pot and stir to coat the grains in the oil and butter.

6

Pour in the chicken broth, then add the bay leaf and thyme. Stir gently to combine.

7

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 35-40 minutes, or until the wild rice is tender.

8

While the soup is simmering, prepare the cream mixture. In a small bowl, whisk together the heavy cream and flour until smooth with no lumps.

9

Once the rice is tender, add the shredded chicken to the pot. Stir to combine and warm through.

10

Remove the bay leaf from the pot, then slowly stir in the cream and flour mixture. Allow the soup to simmer on low for another 5-10 minutes, stirring occasionally, to thicken slightly.

11

Season the soup with salt and pepper, adjusting to taste.

12

Ladle the soup into bowls, garnish with fresh parsley if desired, and serve warm. Enjoy your comforting Chicken Wild Rice Soup Mmmmmmmmm!

⚑
Cooking Tip: Take your time with each step for the best results!
3366
cal
274.8g
protein
187.1g
carbs
158.8g
fat

Nutrition Facts

1 serving (3118.3g)
Calories
3366
% Daily Value*
Total Fat 158.8 g 204%
Saturated Fat 79.3 g 396%
Polyunsaturated Fat 1.5 g
Cholesterol 941 mg 314%
Sodium 6550 mg 285%
Total Carbohydrate 187.1 g 68%
Dietary Fiber 22.3 g 80%
Total Sugars 25.7 g
Protein 274.8 g 550%
Vitamin D 0.0 mcg 0%
Calcium 443 mg 34%
Iron 19.5 mg 108%
Potassium 5054 mg 108%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.8%%
33.5%%
43.6%%
Fat: 1429 cal (43.6%%)
Protein: 1099 cal (33.5%%)
Carbs: 748 cal (22.8%%)