Creamy Cherry Smoothie
Indulge in the luscious flavors of a Creamy Cherry Smoothie, a quick and healthy treat packed with vibrant, fruity goodness. Bursting with the natural sweetness of frozen cherries and banana, this smoothie gets its rich texture from creamy Greek yogurt, while a splash of vanilla extract adds a touch of warmth and sophistication. Customize to your taste with dairy or non-dairy milk options and a drizzle of honey or maple syrup for added sweetness. This frosty delight comes together in just 5 minutes, making it the perfect breakfast, snack, or post-workout refreshment. With its blend of antioxidants, protein, and natural energy, this smoothie is as nourishing as it is delicious—your blender’s next must-try recipe!
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Recipe Information
Ingredients
- 2 cups Frozen cherries
- 1 medium Banana
- 1 cup Plain Greek yogurt
- 1 cup Milk (dairy or non-dairy)
- 1 teaspoon Vanilla extract
- 1 tablespoon Honey or maple syrup (optional)
- 4 pieces Ice cubes
Instructions
1. In a blender, add the frozen cherries, banana, plain Greek yogurt, and milk.
2. Add the vanilla extract for a hint of flavor and honey or maple syrup if you prefer a sweeter smoothie.
3. Drop in the ice cubes to ensure a frosty, thick consistency.
4. Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy. Scrape down the sides of the blender with a spatula if needed.
5. Taste the smoothie and adjust sweetness or thickness, adding more milk if it's too thick or more cherries if you like it thicker.
6. Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a few whole cherries or a dollop of yogurt for presentation.
Nutrition Facts
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 192 mg | 8% | |
| Total Carbohydrate | 114.3 g | 42% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 95.5 g | ||
| Protein | 36.5 g | 73% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 633 mg | 49% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1782 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
