Creamy Cauliflower Pea Medley
Indulge in the comforting simplicity of our Creamy Cauliflower Pea Medley—a delightful side dish that combines tender cauliflower florets and sweet peas in a rich, velvety Parmesan cream sauce. Perfectly seasoned with garlic powder, black pepper, and a hint of nutty grated Parmesan, this recipe transforms humble vegetables into a show-stopping accompaniment. Ready in just 30 minutes, this dish features a classic roux-based sauce that’s easy to master, delivering a luxurious texture every time. Serve it warm and garnish with fresh parsley for a pop of color and freshness. Whether for weeknight dinners or festive gatherings, this creamy vegetable medley is sure to impress!
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Recipe Information
Ingredients
- 500 grams cauliflower florets
- 150 grams frozen peas
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 2 cups milk
- 50 grams grated Parmesan cheese
- 0.5 teaspoons garlic powder
- 1 teaspoons salt
- 0.5 teaspoons black pepper
- 1 tablespoon olive oil
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
Wash the cauliflower florets thoroughly and set them aside.
In a large pot, bring water to a boil and add a pinch of salt. Boil the cauliflower florets for 5-7 minutes or until just tender. Drain and set aside.
While the cauliflower cooks, heat the olive oil in a skillet over medium heat. Add the frozen peas and cook for 3-4 minutes until heated through. Transfer the peas to a plate and set aside.
In the same skillet, melt the butter over medium heat. Once melted, whisk in the flour to create a roux. Cook for 1-2 minutes, stirring constantly, until the mixture is golden and slightly nutty in aroma.
Slowly pour the milk into the roux, whisking constantly to avoid lumps. Continue to stir until the mixture thickens to a creamy consistency, about 4-5 minutes.
Add the grated Parmesan cheese, garlic powder, salt, and black pepper to the sauce. Stir until the cheese is fully melted and incorporated.
Gently fold the cooked cauliflower florets and peas into the creamy sauce, ensuring they are evenly coated.
Simmer the mixture for 2-3 minutes over low heat to allow the flavors to meld together.
Transfer the Creamy Cauliflower Pea Medley to a serving dish. Garnish with freshly chopped parsley, if desired, and serve warm.
Nutrition Facts
Calories |
283 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 23% | |
| Saturated Fat | 9.1 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 791 mg | 34% | |
| Total Carbohydrate | 21.3 g | 8% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 10.7 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 320 mg | 25% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 647 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
