Nutrition Facts for Cheesy vegetable casserole

Cheesy Vegetable Casserole

Image of Cheesy Vegetable Casserole
Nutriscore Rating: 68/100

Indulge in the ultimate comfort food with this Cheesy Vegetable Casserole, a vibrant medley of fresh broccoli, carrots, cauliflower, and zucchini baked to perfection with a creamy, homemade three-cheese sauce. Featuring a rich blend of cheddar, mozzarella, and Parmesan cheeses, this hearty casserole is seasoned with garlic, Italian herbs, and a crispy breadcrumb topping for extra texture. Perfect for a family dinner or a potluck favorite, it’s a delicious way to enjoy wholesome vegetables wrapped in a golden, bubbling cheese blanket. Ready in under an hour, this easy-to-make casserole is sure to become a go-to recipe for cozy, crowd-pleasing meals!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 3 cups broccoli florets
  • 2 cups carrots, sliced thinly
  • 2 cups cauliflower florets
  • 2 cups zucchini, thinly sliced
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 2 cups shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 0.5 cups grated Parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons garlic powder
  • 1 teaspoon Italian seasoning
  • 0.5 cups breadcrumbs, optional
  • 1 spray olive oil spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a 9x13-inch casserole dish and set it aside.

2

Bring a large pot of water to boil. Add the broccoli, carrots, and cauliflower florets, and blanch them for 2-3 minutes until slightly tender. Drain and set the vegetables aside.

3

In a large skillet over medium heat, melt the butter. Whisk in the flour to form a roux and cook for 1-2 minutes until golden brown and fragrant.

4

Gradually pour in the milk while whisking continuously to prevent lumps. Cook the mixture for 3-4 minutes until it thickens into a creamy sauce.

5

Add the shredded cheddar cheese, mozzarella cheese, and Parmesan cheese to the sauce, stirring until melted and smooth. Season with salt, black pepper, garlic powder, and Italian seasoning.

6

Layer the blanched vegetables and zucchini slices in the prepared casserole dish.

7

Pour the cheese sauce evenly over the vegetables, ensuring everything is coated.

8

If desired, sprinkle breadcrumbs on top for a crispy topping. Lightly spray with olive oil to help the breadcrumbs brown while baking.

9

Bake the casserole in the preheated oven for 25-30 minutes or until bubbly and golden on top.

10

Let the casserole cool for 5 minutes before serving. Enjoy your cheesy vegetable casserole with your favorite side dishes or as a hearty stand-alone meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2662
cal
151.5g
protein
181.0g
carbs
161.3g
fat

Nutrition Facts

1 serving (2455.1g)
Calories
2662
% Daily Value*
Total Fat 161.3 g 207%
Saturated Fat 98.7 g 494%
Polyunsaturated Fat 0.3 g
Cholesterol 499 mg 166%
Sodium 6360 mg 277%
Total Carbohydrate 181.0 g 66%
Dietary Fiber 32.2 g 115%
Total Sugars 69.3 g
Protein 151.5 g 303%
Vitamin D 5.4 mcg 27%
Calcium 3958 mg 304%
Iron 10.9 mg 61%
Potassium 4359 mg 93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.0%%
21.8%%
52.2%%
Fat: 1451 cal (52.2%%)
Protein: 606 cal (21.8%%)
Carbs: 724 cal (26.0%%)