Nutrition Facts for Cheesy mixed vegetable casserole
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Cheesy Mixed Vegetable Casserole

Image of Cheesy Mixed Vegetable Casserole
Nutriscore Rating: 62/100

Indulge in the ultimate comfort food with this Cheesy Mixed Vegetable Casserole, a hearty and flavorful dish that's perfect for family dinners or holiday gatherings. Packed with a medley of vibrant vegetables like broccoli, cauliflower, carrots, and peas, this recipe is enveloped in a rich, homemade cheese sauce made with creamy cheddar and Parmesan. Topped with a golden, crispy breadcrumb crust, each bite balances gooey cheesiness with a delightful crunch. Whether you're elevating your weeknight meals or impressing guests, this veggie casserole is easy to prepare, ready in just an hour, and serves as a satisfying side dish or vegetarian main course. Don't miss out on this irresistible, oven-baked delight!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 cups Broccoli florets
  • 2 cups Cauliflower florets
  • 1 cup Carrots, sliced
  • 1 cup Frozen peas
  • 3 tablespoons Butter
  • 3 tablespoons All-purpose flour
  • 2 cups Milk
  • 2 cups Cheddar cheese, shredded
  • 1 cup Parmesan cheese, grated
  • 1 teaspoon Salt
  • 0.5 teaspoons Ground black pepper
  • 0.5 teaspoons Garlic powder
  • 1 cup Breadcrumbs
  • 1 tablespoon Olive oil
  • as needed Cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a 9x13-inch baking dish with cooking spray and set it aside.

2

Bring a large pot of salted water to a boil. Add the broccoli, cauliflower, and carrots. Cook for 3-4 minutes, just until the vegetables are tender-crisp. Add the peas in the last 1 minute of cooking. Drain and set the vegetables aside.

3

In a medium saucepan over medium heat, melt the butter. Stir in the flour and cook for 1-2 minutes, whisking constantly, to form a roux.

4

Gradually whisk in the milk, ensuring no lumps remain. Cook the mixture for 3-5 minutes, stirring constantly, until it thickens into a creamy sauce.

5

Remove the saucepan from heat and stir in the shredded cheddar cheese and 1/2 cup of Parmesan cheese. Season with salt, black pepper, and garlic powder. Stir until the cheese is fully melted and the sauce is smooth.

6

Combine the cooked vegetables and cheese sauce in a large mixing bowl, tossing until the vegetables are evenly coated.

7

Transfer the vegetable mixture into the prepared baking dish, spreading it out evenly.

8

In a small bowl, mix the breadcrumbs with the remaining 1/2 cup of Parmesan cheese and olive oil. Sprinkle this mixture evenly over the top of the casserole.

9

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the sauce is bubbling.

10

Let the casserole rest for 5 minutes before serving. Enjoy your cheesy mixed vegetable casserole!

⚑
Cooking Tip: Take your time with each step for the best results!
458
cal
23.1g
protein
31.9g
carbs
28.2g
fat

Nutrition Facts

1 serving (281.9g)
Calories
458
% Daily Value*
Total Fat 28.2 g 36%
Saturated Fat 16.4 g 82%
Polyunsaturated Fat 0.0 g
Cholesterol 77 mg 26%
Sodium 1043 mg 45%
Total Carbohydrate 31.9 g 12%
Dietary Fiber 4.5 g 16%
Total Sugars 9.6 g
Protein 23.1 g 46%
Vitamin D 1.3 mcg 7%
Calcium 562 mg 43%
Iron 2.0 mg 11%
Potassium 436 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.9%%
19.5%%
53.6%%
Fat: 1521 cal (53.6%%)
Protein: 553 cal (19.5%%)
Carbs: 764 cal (26.9%%)