Nutrition Facts for Cheesy mixed vegetable casserole

Cheesy Mixed Vegetable Casserole

Image of Cheesy Mixed Vegetable Casserole
Nutriscore Rating: 64/100

Indulge in the ultimate comfort food with this Cheesy Mixed Vegetable Casserole, a hearty and flavorful dish that's perfect for family dinners or holiday gatherings. Packed with a medley of vibrant vegetables like broccoli, cauliflower, carrots, and peas, this recipe is enveloped in a rich, homemade cheese sauce made with creamy cheddar and Parmesan. Topped with a golden, crispy breadcrumb crust, each bite balances gooey cheesiness with a delightful crunch. Whether you're elevating your weeknight meals or impressing guests, this veggie casserole is easy to prepare, ready in just an hour, and serves as a satisfying side dish or vegetarian main course. Don't miss out on this irresistible, oven-baked delight!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 cups Broccoli florets
  • 2 cups Cauliflower florets
  • 1 cup Carrots, sliced
  • 1 cup Frozen peas
  • 3 tablespoons Butter
  • 3 tablespoons All-purpose flour
  • 2 cups Milk
  • 2 cups Cheddar cheese, shredded
  • 1 cup Parmesan cheese, grated
  • 1 teaspoon Salt
  • 0.5 teaspoons Ground black pepper
  • 0.5 teaspoons Garlic powder
  • 1 cup Breadcrumbs
  • 1 tablespoon Olive oil
  • as needed Cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with cooking spray and set it aside.

2

Bring a large pot of salted water to a boil. Add the broccoli, cauliflower, and carrots. Cook for 3-4 minutes, just until the vegetables are tender-crisp. Add the peas in the last 1 minute of cooking. Drain and set the vegetables aside.

3

In a medium saucepan over medium heat, melt the butter. Stir in the flour and cook for 1-2 minutes, whisking constantly, to form a roux.

4

Gradually whisk in the milk, ensuring no lumps remain. Cook the mixture for 3-5 minutes, stirring constantly, until it thickens into a creamy sauce.

5

Remove the saucepan from heat and stir in the shredded cheddar cheese and 1/2 cup of Parmesan cheese. Season with salt, black pepper, and garlic powder. Stir until the cheese is fully melted and the sauce is smooth.

6

Combine the cooked vegetables and cheese sauce in a large mixing bowl, tossing until the vegetables are evenly coated.

7

Transfer the vegetable mixture into the prepared baking dish, spreading it out evenly.

8

In a small bowl, mix the breadcrumbs with the remaining 1/2 cup of Parmesan cheese and olive oil. Sprinkle this mixture evenly over the top of the casserole.

9

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the sauce is bubbling.

10

Let the casserole rest for 5 minutes before serving. Enjoy your cheesy mixed vegetable casserole!

Cooking Tip: Take your time with each step for the best results!
2724
cal
143.9g
protein
199.7g
carbs
162.3g
fat

Nutrition Facts

1 serving (1784.7g)
Calories
2724
% Daily Value*
Total Fat 162.3 g 208%
Saturated Fat 92.8 g 464%
Polyunsaturated Fat 2.7 g
Cholesterol 463 mg 154%
Sodium 7557 mg 329%
Total Carbohydrate 199.7 g 73%
Dietary Fiber 28.4 g 101%
Total Sugars 58.5 g
Protein 143.9 g 288%
Vitamin D 6.7 mcg 34%
Calcium 3415 mg 263%
Iron 14.0 mg 78%
Potassium 2873 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.2%%
20.3%%
51.5%%
Fat: 1460 cal (51.5%%)
Protein: 575 cal (20.3%%)
Carbs: 798 cal (28.2%%)