Nutrition Facts for Velvety broccoli cauliflower cheese soup
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Velvety Broccoli Cauliflower Cheese Soup

Image of Velvety Broccoli Cauliflower Cheese Soup
Nutriscore Rating: 59/100

Warm up with a bowl of velvety broccoli cauliflower cheese soup, the ultimate comfort food that blends two wholesome vegetables into a rich, creamy, and cheesy delight. This hearty soup features tender broccoli and cauliflower florets, simmered in a flavorful base of chicken or vegetable stock, whole milk, and heavy cream. A trio of cheeses—sharp cheddar, savory Parmesan, and silky cream cheese—creates an irresistibly smooth texture and depth of flavor. Perfectly seasoned with garlic, onions, and a hint of paprika, this dish is both cozy and indulgent, ideal for a weeknight dinner or a leisurely lunch. Ready in just 45 minutes, it's a satisfying option for the whole family and pairs beautifully with crusty bread or crackers. Perfect for lovers of cheesy soups, this recipe is a must-try for anyone seeking a nourishing and decadent meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 3 tablespoons Unsalted butter
  • 1 medium Yellow onion, diced
  • 3 large Garlic cloves, minced
  • 3 cups Broccoli florets
  • 3 cups Cauliflower florets
  • 4 cups Chicken or vegetable stock
  • 2 cups Whole milk
  • 1 cup Heavy cream
  • 2 cups Cheddar cheese, shredded
  • 1 cup Parmesan cheese, grated
  • 4 ounces Cream cheese, softened
  • 2 tablespoons All-purpose flour
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 0.5 teaspoon Paprika (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large pot or Dutch oven, melt the butter over medium heat.

2

Add the diced onion and sauté for 3-4 minutes until softened. Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

3

Add the broccoli and cauliflower florets to the pot and stir to combine with the onion mixture.

4

Sprinkle the flour over the vegetables and stir well to coat. Cook for 1-2 minutes to remove the raw flour taste.

5

Pour in the chicken or vegetable stock, stirring constantly, and bring the mixture to a gentle boil.

6

Reduce the heat to low, cover the pot, and simmer for 15 minutes, or until the broccoli and cauliflower are tender.

7

Use an immersion blender to blend the soup directly in the pot until smooth. Alternatively, transfer the soup in batches to a blender, then return it to the pot.

8

Stir in the milk, heavy cream, cheddar cheese, Parmesan cheese, and cream cheese until all the cheeses are melted and fully incorporated. Make sure to stir frequently to prevent sticking.

9

Season the soup with salt and black pepper, adjusting to taste. If desired, sprinkle with paprika for added color and flavor.

10

Serve hot with crusty bread or crackers. Enjoy!

⚡
Cooking Tip: Take your time with each step for the best results!
561
cal
23.0g
protein
16.4g
carbs
45.5g
fat

Nutrition Facts

1 serving (469.2g)
Calories
561
% Daily Value*
Total Fat 45.5 g 58%
Saturated Fat 28.2 g 141%
Polyunsaturated Fat 0.0 g
Cholesterol 138 mg 46%
Sodium 1499 mg 65%
Total Carbohydrate 16.4 g 6%
Dietary Fiber 2.8 g 10%
Total Sugars 8.0 g
Protein 23.0 g 46%
Vitamin D 1.3 mcg 7%
Calcium 573 mg 44%
Iron 0.9 mg 5%
Potassium 377 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.6%%
16.2%%
72.1%%
Fat: 2454 cal (72.1%%)
Protein: 552 cal (16.2%%)
Carbs: 395 cal (11.6%%)