Creamy Banana Milk
Indulge in the luscious simplicity of Creamy Banana Milk, a refreshing and wholesome drink that’s ready in just five minutes! Featuring a dreamy blend of ripe banana, velvety milk, and a touch of honey, this recipe is naturally sweetened and accented by a hint of vanilla for extra depth of flavor. With four ice cubes added to the mix, this chilled beverage is ideal for breakfast, a midday pick-me-up, or even a light dessert. Effortlessly made in a blender, Creamy Banana Milk delivers smooth, frothy goodness in every sip—all with minimal ingredients and no cooking required. Perfect for anyone seeking an easy, healthy, and delicious treat!
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Recipe Information
Ingredients
- 1 large Banana
- 1 cup Milk
- 1 tablespoon Honey
- 0.5 teaspoon Vanilla Extract
- 4 pieces Ice Cubes
Instructions
Peel the banana and break it into smaller chunks for easier blending.
Place the banana pieces into a blender.
Add 1 cup of milk to the blender with the banana.
Add 1 tablespoon of honey to the mixture for sweetness.
Pour in 0.5 teaspoon of vanilla extract for additional flavor.
Drop 4 ice cubes into the blender to chill the drink.
Secure the blender lid, and blend the mixture on high speed until smooth and creamy.
Once blended, taste and adjust sweetness if needed by adding more honey.
Pour the banana milk into a glass and serve immediately to enjoy its freshness.
Nutrition Facts
Calories |
329 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrate | 60.2 g | 22% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 50.9 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 313 mg | 24% | |
| Iron | 0.1 mg | 1% | |
| Potassium | 840 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
