Nutrition Facts for Cherry supreme smoothie shake

Cherry Supreme Smoothie Shake

Image of Cherry Supreme Smoothie Shake
Nutriscore Rating: 70/100

Indulge in the luscious flavors of the Cherry Supreme Smoothie Shake, a creamy, nutrient-packed treat that’s perfect for breakfast, a snack, or even dessert. This quick 5-minute recipe combines the natural sweetness of frozen cherries and ripe banana with the velvety richness of Greek yogurt and a hint of vanilla extract. Lightly sweetened with honey and blended to perfection with milk and ice, this smoothie shake strikes the perfect balance between fruity refreshment and indulgent creaminess. A dollop of whipped cream and a garnish of fresh cherries make it irresistibly Instagram-worthy—a true showstopper for smoothie lovers! Whether you prefer dairy or plant-based ingredients, this customizable recipe is a must-try. With its vibrant color and delectable flavor, the Cherry Supreme Smoothie Shake promises to energize your day while satisfying your sweet tooth.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups frozen cherries
  • 1 large banana
  • 1 cup Greek yogurt
  • 0.75 cups milk (dairy or plant-based)
  • 1 teaspoon vanilla extract
  • 1 tablespoon honey
  • 5 pieces ice cubes
  • 0.5 cups whipped cream
  • 4 pieces fresh cherries (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Add the frozen cherries, peeled banana, Greek yogurt, milk, vanilla extract, honey, and ice cubes into a blender.

2

Blend on high speed until smooth and creamy, about 1-2 minutes.

3

Taste the smoothie mixture and add more honey if a sweeter shake is desired. Blend again briefly if honey is added.

4

Pour the smoothie into two tall glasses, leaving some space at the top for garnish.

5

Top each glass with whipped cream, spreading it evenly for a luxurious finish.

6

Garnish with fresh cherries on top of the whipped cream for a decorative touch, if desired.

7

Serve immediately with a straw or spoon and enjoy your Cherry Supreme Smoothie Shake!

Cooking Tip: Take your time with each step for the best results!
742
cal
27.3g
protein
123.4g
carbs
12.7g
fat

Nutrition Facts

1 serving (1091.2g)
Calories
742
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 0.6 g
Cholesterol 44 mg 15%
Sodium 167 mg 7%
Total Carbohydrate 123.4 g 45%
Dietary Fiber 9.5 g 34%
Total Sugars 99.8 g
Protein 27.3 g 55%
Vitamin D 2.2 mcg 11%
Calcium 470 mg 36%
Iron 1.5 mg 8%
Potassium 1750 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.8%%
15.2%%
15.9%%
Fat: 114 cal (15.9%%)
Protein: 109 cal (15.2%%)
Carbs: 493 cal (68.8%%)