Drink Till You Drop Breakfast Shake
Fuel your mornings with the irresistible 'Drink Till You Drop Breakfast Shake'—a nutrient-packed powerhouse designed to keep you energized all day! This quick and easy 5-minute recipe combines creamy banana, hearty rolled oats, and protein-rich Greek yogurt, creating the perfect balance of flavor and nutrition. A spoonful of peanut butter adds a luscious nuttiness, while honey and vanilla extract provide just the right hint of natural sweetness. Boosted with chia seeds for a fiber-packed punch and blended with unsweetened almond milk and ice cubes for a cool, smooth finish, this shake is as refreshing as it is satisfying. Perfect for busy mornings or post-workout refueling, this breakfast shake is a delicious way to start your day right!
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Recipe Information
Ingredients
- 1 piece Banana
- 0.5 cup Rolled oats
- 1.5 cups Unsweetened almond milk
- 0.5 cup Greek yogurt
- 2 tablespoons Peanut butter
- 1 tablespoon Honey
- 1 teaspoon Chia seeds
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Instructions
Peel the banana and break it into smaller chunks for easier blending.
Add the banana, rolled oats, unsweetened almond milk, Greek yogurt, peanut butter, honey, chia seeds, and vanilla extract to a blender.
Throw in the ice cubes to give the shake a chilled and frothy texture.
Blend the ingredients on high speed for 1-2 minutes, or until smooth and creamy.
Taste the shake and adjust sweetness by adding more honey if desired. Blend again briefly if adding more ingredients.
Pour the shake into a large glass or a to-go bottle and serve immediately.
Nutrition Facts
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.9 g | 36% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 7.5 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 268 mg | 12% | |
| Total Carbohydrate | 89.2 g | 32% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 42.8 g | ||
| Protein | 26.7 g | 53% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 829 mg | 64% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1040 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
