Cranberry Orange Smoothie
Brighten your mornings with this vibrant Cranberry Orange Smoothie, a refreshing blend of tangy cranberries, zesty freshly squeezed orange juice, and the natural sweetness of ripe banana. Perfectly balanced with creamy Greek yogurt and a hint of optional honey or maple syrup, this smoothie is a nutrient-packed way to fuel your day. Ready in just 5 minutes, it’s a quick and wholesome breakfast or snack option bursting with antioxidants and vitamin C. For an added touch of elegance, garnish with a sprinkle of orange zest and serve immediately. Whether you’re looking for a post-workout boost or a festive seasonal treat, this cranberry-orange combination will tantalize your taste buds and energize your routine.
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Recipe Information
Ingredients
- 1 cup cranberries (fresh or frozen)
- 1 cup orange juice (freshly squeezed preferred)
- 1 banana (ripe, fresh or frozen)
- 0.5 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 0.5 cup ice cubes
- 1 teaspoon orange zest (optional, for garnish)
Instructions
Add the cranberries, orange juice, banana, Greek yogurt, and honey or maple syrup (if using) to a blender.
Blend on high for 30-45 seconds until smooth and creamy.
Add the ice cubes and blend again until the ice is crushed and fully incorporated.
Taste the smoothie and adjust sweetness by adding more honey or maple syrup, if desired.
Pour the smoothie into two glasses.
Garnish with a small pinch of orange zest, if desired, and serve immediately.
Nutrition Facts
Calories |
458 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrate | 98.6 g | 36% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 64.0 g | ||
| Protein | 16.3 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 191 mg | 15% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1242 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
