The Orange Creamsicle Vegan Non Dairy Smoothie
Indulge in the luscious taste of nostalgia with The Orange Creamsicle Vegan Non-Dairy Smoothie—a creamy, citrus-infused treat that’s as healthy as it is satisfying! This vibrant smoothie captures the essence of the classic orange creamsicle with fresh orange juice, a frozen banana for natural sweetness, and a velvety blend of unsweetened non-dairy yogurt and almond milk. A hint of vanilla extract adds a warm, dessert-like aroma, while maple syrup or agave nectar provides the perfect touch of sweetness. Ready in just 5 minutes, this refreshing smoothie is entirely plant-based, dairy-free, and perfect for breakfast, a mid-day snack, or a light dessert. For an extra zing, sprinkle on some orange zest and sip your way to creamy citrus bliss! Ideal for vegans, dairy-free eaters, or anyone craving a wholesome twist on a timeless flavor.
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Recipe Information
Ingredients
- 1.5 cups Fresh orange juice
- 1 whole Frozen banana
- 0.5 cups Unsweetened non-dairy yogurt (coconut or almond)
- 1 teaspoons Vanilla extract
- 1 tablespoons Maple syrup or agave nectar
- 0.5 cups Unsweetened almond milk (or preferred non-dairy milk)
- 0.5 teaspoons Orange zest (optional, for extra flavor)
- 1 cups Ice cubes
Instructions
1. Start by gathering all your ingredients and ensuring your frozen banana is properly peeled and sliced before freezing if not using pre-frozen slices.
2. In a high-powered blender, combine the freshly squeezed orange juice, frozen banana, non-dairy yogurt, vanilla extract, maple syrup (or agave nectar), almond milk, and orange zest (if using).
3. Add the ice cubes to the blender to give the smoothie a creamy, chilled texture.
4. Blend the ingredients on high speed for 1-2 minutes, or until the mixture is completely smooth and frothy.
5. Taste the smoothie and adjust sweetness if necessary by adding a little more maple syrup or agave nectar.
6. Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a sprinkle of orange zest or a slice of fresh orange for a decorative touch.
7. Enjoy this creamy, citrusy smoothie as a refreshing pick-me-up!
Nutrition Facts
Calories |
459 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 136 mg | 6% | |
| Total Carbohydrate | 83.9 g | 31% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 58.0 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 441 mg | 34% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1377 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
