Nutrition Facts for Crabby tortilla wrap with 3 cheese filling
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Crabby Tortilla Wrap with 3 Cheese Filling

Image of Crabby Tortilla Wrap with 3 Cheese Filling
Nutriscore Rating: 55/100

Indulge in the irresistible flavors of the Crabby Tortilla Wrap with 3 Cheese Filling, a creamy and savory delight perfect for seafood lovers! This quick and easy recipe combines tender cooked crab meat with a luscious blend of cream cheese, shredded mozzarella, and grated Parmesan, creating a rich and satisfying filling. Brightened with a splash of fresh lemon juice and seasoned with garlic, parsley, and green onions, these wraps are layered with crisp baby spinach and juicy cherry tomatoes for a burst of freshness. Toasted to golden perfection in just minutes, these tortilla wraps deliver a delightful crunch and warm, melty interior with every bite. Perfect as a light lunch, party appetizer, or flavorful dinner, this recipe is sure to impress your taste buds. Serve warm with your favorite dipping sauce for a complete seafood-inspired experience!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces Large flour tortillas
  • 1 cup Cooked crab meat (lump or claw)
  • 4 ounces Cream cheese
  • 1 cup Shredded mozzarella cheese
  • 0.5 cup Grated Parmesan cheese
  • 2 tablespoons Mayonnaise
  • 1 tablespoon Fresh lemon juice
  • 2 stalks Green onions, finely chopped
  • 1 tablespoon Fresh parsley, finely chopped
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 cup Baby spinach leaves
  • 0.5 cup Cherry tomatoes, thinly sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium-sized mixing bowl, combine the cream cheese, shredded mozzarella cheese, grated Parmesan cheese, mayonnaise, and fresh lemon juice. Stir until fully blended and smooth.

2

Gently fold in the cooked crab meat, chopped green onions, parsley, garlic powder, salt, and black pepper. Mix until the ingredients are evenly distributed.

3

Lay one tortilla flat on a clean work surface. Spread about 1/4 of the crab and cheese mixture evenly across the tortilla, leaving about 1 inch of space around the edges.

4

Layer the baby spinach leaves and sliced cherry tomatoes on top of the crab mixture, spreading them evenly.

5

Carefully roll the tortilla tightly from one end to the other, wrapping it into a log shape. Repeat with the remaining three tortillas.

6

Heat a non-stick skillet over medium heat. Place the rolled tortillas seam-side down into the skillet, working in batches if necessary.

7

Lightly toast the tortilla wraps for about 2-3 minutes on each side, or until golden brown and heated through.

8

Remove the wraps from the skillet and let cool slightly. Slice each wrap diagonally in half for easier serving.

9

Serve warm with a side of your favorite dipping sauce, such as a zesty aioli or fresh salsa. Enjoy!

Cooking Tip: Take your time with each step for the best results!
566
cal
31.2g
protein
40.6g
carbs
30.0g
fat

Nutrition Facts

1 serving (245.9g)
Calories
566
% Daily Value*
Total Fat 30.0 g 38%
Saturated Fat 13.8 g 69%
Polyunsaturated Fat 0.0 g
Cholesterol 95 mg 32%
Sodium 1710 mg 74%
Total Carbohydrate 40.6 g 15%
Dietary Fiber 2.7 g 10%
Total Sugars 3.2 g
Protein 31.2 g 62%
Vitamin D 0.0 mcg 0%
Calcium 481 mg 37%
Iron 3.7 mg 20%
Potassium 426 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.2%%
22.5%%
48.3%%
Fat: 1077 cal (48.3%%)
Protein: 501 cal (22.5%%)
Carbs: 650 cal (29.2%%)