Nutrition Facts for Crab rangoon cups

Crab Rangoon Cups

Image of Crab Rangoon Cups
Nutriscore Rating: 50/100

Transform your appetizer game with these irresistible **Crab Rangoon Cups**, a bite-sized twist on the classic takeout favorite! Made with crispy wonton wrappers as the base, these golden cups are filled with a creamy, flavorful mixture of cream cheese, succulent crab meat, and aromatic green onions, seasoned with soy sauce, Worcestershire sauce, and a hint of garlic. Ready in just 25 minutes, this easy-to-make recipe is perfect for parties, game days, or a crowd-pleasing snack. Baked to crispy perfection in a muffin tin, these handheld delights pair the crunch of baked wontons with the savory decadence of the filling. Serve warm and watch them disappear in no time!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 12 pieces wonton wrappers
  • 8 ounces cream cheese, softened
  • 6 ounces crab meat (cooked, canned, or imitation), finely chopped
  • 2 stalks green onions, finely chopped
  • 1 teaspoon soy sauce
  • 1 teaspoon Worcestershire sauce
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons sugar
  • cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Lightly spray a 12-cup muffin tin with cooking spray.

3

Press one wonton wrapper into each muffin cup, carefully shaping it to form a cup.

4

Bake the wonton wrappers in the preheated oven for 5 minutes, until they are lightly golden and beginning to crisp. Remove from oven and set aside.

5

In a medium mixing bowl, combine the softened cream cheese, crab meat, green onions, soy sauce, Worcestershire sauce, garlic powder, and sugar. Mix until well combined and smooth.

6

Spoon about 1 tablespoon of the crab mixture into each pre-baked wonton cup.

7

Place the muffin tin back into the oven and bake for an additional 8-10 minutes, or until the filling is heated through and the wonton cups are golden and crispy.

8

Remove from the oven and allow to cool for a few minutes before serving.

9

Serve warm and enjoy your delicious Crab Rangoon Cups!

Cooking Tip: Take your time with each step for the best results!
1219
cal
58.9g
protein
64.5g
carbs
82.9g
fat

Nutrition Facts

1 serving (561.8g)
Calories
1219
% Daily Value*
Total Fat 82.9 g 106%
Saturated Fat 48.3 g 242%
Polyunsaturated Fat 0.0 g
Cholesterol 341 mg 114%
Sodium 3210 mg 140%
Total Carbohydrate 64.5 g 23%
Dietary Fiber 2.4 g 9%
Total Sugars 12.2 g
Protein 58.9 g 118%
Vitamin D 0.0 mcg 0%
Calcium 420 mg 32%
Iron 5.8 mg 32%
Potassium 987 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.8%%
19.0%%
60.2%%
Fat: 746 cal (60.2%%)
Protein: 235 cal (19.0%%)
Carbs: 258 cal (20.8%%)