Nutrition Facts for Crab rangoon cups
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Crab Rangoon Cups

Image of Crab Rangoon Cups
Nutriscore Rating: 50/100

Transform your appetizer game with these irresistible **Crab Rangoon Cups**, a bite-sized twist on the classic takeout favorite! Made with crispy wonton wrappers as the base, these golden cups are filled with a creamy, flavorful mixture of cream cheese, succulent crab meat, and aromatic green onions, seasoned with soy sauce, Worcestershire sauce, and a hint of garlic. Ready in just 25 minutes, this easy-to-make recipe is perfect for parties, game days, or a crowd-pleasing snack. Baked to crispy perfection in a muffin tin, these handheld delights pair the crunch of baked wontons with the savory decadence of the filling. Serve warm and watch them disappear in no time!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 12 pieces wonton wrappers
  • 8 ounces cream cheese, softened
  • 6 ounces crab meat (cooked, canned, or imitation), finely chopped
  • 2 stalks green onions, finely chopped
  • 1 teaspoon soy sauce
  • 1 teaspoon Worcestershire sauce
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons sugar
  • cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Lightly spray a 12-cup muffin tin with cooking spray.

3

Press one wonton wrapper into each muffin cup, carefully shaping it to form a cup.

4

Bake the wonton wrappers in the preheated oven for 5 minutes, until they are lightly golden and beginning to crisp. Remove from oven and set aside.

5

In a medium mixing bowl, combine the softened cream cheese, crab meat, green onions, soy sauce, Worcestershire sauce, garlic powder, and sugar. Mix until well combined and smooth.

6

Spoon about 1 tablespoon of the crab mixture into each pre-baked wonton cup.

7

Place the muffin tin back into the oven and bake for an additional 8-10 minutes, or until the filling is heated through and the wonton cups are golden and crispy.

8

Remove from the oven and allow to cool for a few minutes before serving.

9

Serve warm and enjoy your delicious Crab Rangoon Cups!

Cooking Tip: Take your time with each step for the best results!
103
cal
4.8g
protein
5.8g
carbs
7.0g
fat

Nutrition Facts

1 serving (46.8g)
Calories
103
% Daily Value*
Total Fat 7.0 g 9%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 28 mg 9%
Sodium 267 mg 12%
Total Carbohydrate 5.8 g 2%
Dietary Fiber 0.3 g 1%
Total Sugars 1.0 g
Protein 4.8 g 10%
Vitamin D 0.0 mcg 0%
Calcium 34 mg 3%
Iron 0.4 mg 2%
Potassium 77 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.2%%
18.1%%
59.6%%
Fat: 751 cal (59.6%%)
Protein: 228 cal (18.1%%)
Carbs: 280 cal (22.2%%)