Nutrition Facts for Crab rangoon wonton cups
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Crab Rangoon Wonton Cups

Image of Crab Rangoon Wonton Cups
Nutriscore Rating: 51/100

Transform your appetizer game with these irresistible Crab Rangoon Wonton Cups—an elegant twist on the classic takeout favorite. Featuring crispy, golden wonton wrappers filled with a creamy, savory blend of cream cheese, tender crab meat, green onions, and a hint of garlic, soy sauce, and Worcestershire, these bite-sized delights are perfect for parties, game days, or special gatherings. With just 15 minutes of prep time and 12 minutes in the oven, this easy appetizer delivers a bold combination of flavors and textures without the need for deep frying. Serve warm with a side of sweet chili dipping sauce for the ultimate crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 12 pieces Wonton wrappers
  • 8 oz Cream cheese, softened
  • 1 cup Crab meat (fresh, canned, or imitation), chopped
  • 2 stalks Green onions, finely chopped
  • 1 teaspoon Garlic powder
  • 1 teaspoon Soy sauce
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Powdered sugar
  • 2 teaspoons Vegetable oil (for brushing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Lightly grease a 12-cup muffin pan with nonstick spray or a small amount of vegetable oil.

3

Fit one wonton wrapper into each muffin cup, pressing them gently to form a small cup. Ensure the edges are slightly hanging out to create a perfect pocket.

4

Brush the wonton wrappers lightly with vegetable oil to help them crisp up while baking.

5

In a medium bowl, combine the softened cream cheese, chopped crab meat, green onions, garlic powder, soy sauce, Worcestershire sauce, and powdered sugar. Mix until fully blended and smooth.

6

Spoon about 1 to 1.5 tablespoons of the crab mixture into each wonton cup, ensuring each is evenly filled.

7

Bake the wonton cups in the preheated oven for 10-12 minutes, or until the edges of the wontons are golden brown and crispy.

8

Remove the muffin pan from the oven and let the wonton cups cool for 2-3 minutes before carefully transferring them to a serving plate.

9

Serve warm as an appetizer or snack, optionally garnished with additional chopped green onions or a side of sweet chili sauce for dipping.

Cooking Tip: Take your time with each step for the best results!
116
cal
5.9g
protein
6.0g
carbs
7.8g
fat

Nutrition Facts

1 serving (53.2g)
Calories
116
% Daily Value*
Total Fat 7.8 g 10%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 326 mg 14%
Total Carbohydrate 6.0 g 2%
Dietary Fiber 0.3 g 1%
Total Sugars 1.1 g
Protein 5.9 g 12%
Vitamin D 0.0 mcg 0%
Calcium 36 mg 3%
Iron 0.5 mg 3%
Potassium 94 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.3%%
20.0%%
59.8%%
Fat: 844 cal (59.8%%)
Protein: 282 cal (20.0%%)
Carbs: 286 cal (20.3%%)