Nutrition Facts for Crab rangoon wonton cups

Crab Rangoon Wonton Cups

Image of Crab Rangoon Wonton Cups
Nutriscore Rating: 51/100

Transform your appetizer game with these irresistible Crab Rangoon Wonton Cups—an elegant twist on the classic takeout favorite. Featuring crispy, golden wonton wrappers filled with a creamy, savory blend of cream cheese, tender crab meat, green onions, and a hint of garlic, soy sauce, and Worcestershire, these bite-sized delights are perfect for parties, game days, or special gatherings. With just 15 minutes of prep time and 12 minutes in the oven, this easy appetizer delivers a bold combination of flavors and textures without the need for deep frying. Serve warm with a side of sweet chili dipping sauce for the ultimate crowd-pleaser!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 12 pieces Wonton wrappers
  • 8 oz Cream cheese, softened
  • 1 cup Crab meat (fresh, canned, or imitation), chopped
  • 2 stalks Green onions, finely chopped
  • 1 teaspoon Garlic powder
  • 1 teaspoon Soy sauce
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Powdered sugar
  • 2 teaspoons Vegetable oil (for brushing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Lightly grease a 12-cup muffin pan with nonstick spray or a small amount of vegetable oil.

3

Fit one wonton wrapper into each muffin cup, pressing them gently to form a small cup. Ensure the edges are slightly hanging out to create a perfect pocket.

4

Brush the wonton wrappers lightly with vegetable oil to help them crisp up while baking.

5

In a medium bowl, combine the softened cream cheese, chopped crab meat, green onions, garlic powder, soy sauce, Worcestershire sauce, and powdered sugar. Mix until fully blended and smooth.

6

Spoon about 1 to 1.5 tablespoons of the crab mixture into each wonton cup, ensuring each is evenly filled.

7

Bake the wonton cups in the preheated oven for 10-12 minutes, or until the edges of the wontons are golden brown and crispy.

8

Remove the muffin pan from the oven and let the wonton cups cool for 2-3 minutes before carefully transferring them to a serving plate.

9

Serve warm as an appetizer or snack, optionally garnished with additional chopped green onions or a side of sweet chili sauce for dipping.

Cooking Tip: Take your time with each step for the best results!
1369
cal
72.4g
protein
66.0g
carbs
93.2g
fat

Nutrition Facts

1 serving (639.0g)
Calories
1369
% Daily Value*
Total Fat 93.2 g 119%
Saturated Fat 49.8 g 249%
Polyunsaturated Fat 0.0 g
Cholesterol 376 mg 125%
Sodium 3918 mg 170%
Total Carbohydrate 66.0 g 24%
Dietary Fiber 2.5 g 9%
Total Sugars 12.6 g
Protein 72.4 g 145%
Vitamin D 0.0 mcg 0%
Calcium 442 mg 34%
Iron 6.3 mg 35%
Potassium 1186 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.0%%
20.8%%
60.2%%
Fat: 838 cal (60.2%%)
Protein: 289 cal (20.8%%)
Carbs: 264 cal (19.0%%)