Crab Omelet
Elevate your breakfast game with this luxurious Crab Omelet, a decadent combination of delicate crab meat, melted cheddar cheese, and a sprinkling of fresh green onions and parsley, all nestled inside a perfectly fluffy egg wrap. This gourmet omelet, ready in just 20 minutes, is the ideal balance of indulgence and simplicity, bringing restaurant-quality flavors straight to your kitchen. The buttery richness complements the sweetness of the crab, while the herbs add a vibrant touch. Perfect for brunch or a quick dinner, this dish is an irresistible way to impress your guests or pamper yourself with a protein-packed treat. Serve it with a side salad or toasted sourdough for a complete and unforgettable meal! Keywords: crab omelet, seafood omelet recipe, gourmet breakfast, quick brunch recipes, crab and cheese omelet.
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Recipe Information
Ingredients
- 4 large eggs
- 2 tablespoons milk
- 1 cup fresh crab meat
- 1 cup cheddar cheese
- 1 tablespoon butter
- 2 tablespoons green onions
- 1 tablespoon parsley, chopped
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Crack the eggs into a medium-sized bowl and add the milk. Whisk together until well combined and slightly frothy.
Season the egg mixture with salt and black pepper, and set aside.
Chop the green onions and parsley finely. Set them aside for later use.
Heat a non-stick skillet over medium heat and melt the butter until it begins to foam.
Pour the egg mixture into the skillet, tilting the pan to spread the eggs evenly.
Allow the eggs to cook undisturbed for about 2-3 minutes, or until the edges start to set.
Sprinkle the crab meat, cheddar cheese, green onions, and parsley evenly over one half of the omelet.
Using a spatula, carefully fold the uncovered half of the omelet over the filling. Press gently to seal the edges.
Continue cooking for another 2-3 minutes, or until the cheese is melted and the omelet is fully cooked but still moist.
Carefully slide the omelet onto a plate, garnish with additional parsley if desired, and serve immediately.
Nutrition Facts
Calories |
547 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 19.1 g | 96% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 512 mg | 171% | |
| Sodium | 2046 mg | 89% | |
| Total Carbohydrate | 3.0 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 1.5 g | ||
| Protein | 50.8 g | 102% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 608 mg | 47% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 606 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
