Nutrition Facts for Shrimp and crab casserole

Shrimp and Crab Casserole

Image of Shrimp and Crab Casserole
Nutriscore Rating: 56/100

Indulge in the ultimate seafood comfort food with this Shrimp and Crab Casserole—a creamy, cheesy delight that’s perfect for family dinners or special occasions. Featuring tender, juicy shrimp and sweet lump crab meat enveloped in a rich sauce made with cream cheese, heavy cream, and sharp cheddar, this casserole is elevated with the savory crunch of a buttery panko topping. Aromatic vegetables like onions, celery, and red bell peppers add depth, while classic seasonings like Old Bay bring a coastal flair. Ready in under an hour, this easy-to-make casserole is baked to golden, bubbling perfection and pairs wonderfully with a fresh green salad or crusty bread. Perfect for seafood lovers, this recipe is a harmonious balance of elegant flavor and down-home appeal!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 pound shrimp (peeled, deveined, and cooked)
  • 1 pound lump crab meat
  • 4 tablespoons butter
  • 1 medium yellow onion (chopped)
  • 2 stalks celery (chopped)
  • 1 medium red bell pepper (diced)
  • 3 cloves garlic (minced)
  • 1 cup heavy cream
  • 8 ounces cream cheese (softened)
  • 2 cups cheddar cheese (shredded)
  • 2 tablespoons parsley (chopped)
  • 2 stalks green onions (sliced)
  • 1 cup panko breadcrumbs
  • 2 tablespoons olive oil
  • 1 teaspoon Old Bay seasoning
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish and set aside.

2

In a large skillet, melt the butter over medium heat.

3

Add the chopped onion, celery, and red bell pepper to the skillet. Sauté for 5-7 minutes until softened.

4

Stir in the minced garlic and cook for an additional minute, just until fragrant.

5

Reduce the heat to low and stir in the cream cheese until melted and smooth.

6

Gradually add the heavy cream, mixing well to create a creamy sauce.

7

Gently fold in the cooked shrimp, lump crab meat, 1 cup of shredded cheddar cheese, parsley, green onions, Old Bay seasoning, salt, and black pepper. Stir until well combined.

8

Transfer the mixture to the prepared casserole dish, spreading it out evenly.

9

In a small bowl, mix the panko breadcrumbs with olive oil until evenly coated.

10

Sprinkle the remaining 1 cup of cheddar cheese over the casserole, followed by an even layer of the breadcrumb mixture.

11

Bake in the preheated oven for 20-25 minutes, or until the casserole is bubbly and the top is golden brown.

12

Remove from the oven and let the casserole rest for 5 minutes before serving.

13

Garnish with additional parsley if desired and serve warm.

Cooking Tip: Take your time with each step for the best results!
4299
cal
271.8g
protein
89.3g
carbs
318.2g
fat

Nutrition Facts

1 serving (2124.1g)
Calories
4299
% Daily Value*
Total Fat 318.2 g 408%
Saturated Fat 175.4 g 877%
Polyunsaturated Fat 4.1 g
Cholesterol 1989 mg 663%
Sodium 7233 mg 314%
Total Carbohydrate 89.3 g 32%
Dietary Fiber 9.6 g 34%
Total Sugars 25.4 g
Protein 271.8 g 544%
Vitamin D 1.4 mcg 7%
Calcium 2474 mg 190%
Iron 13.0 mg 72%
Potassium 4129 mg 88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.3%%
25.2%%
66.5%%
Fat: 2863 cal (66.5%%)
Protein: 1087 cal (25.2%%)
Carbs: 357 cal (8.3%%)