Nutrition Facts for Crab strata
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Crab Strata

Image of Crab Strata
Nutriscore Rating: 56/100

Elevate your brunch or special gathering with this indulgent Crab Strata, a savory baked casserole that combines the delicate sweetness of crab meat with the creamy richness of eggs, milk, and heavy cream. Layers of cubed French bread soak up a luscious custard infused with Dijon mustard, cheddar, and mozzarella cheeses, while pops of green onion add a fresh, aromatic touch. Topped with a dash of paprika for a hint of smoky depth, this baked dish is golden, bubbly, and packed with flavor. Perfect for feeding a crowd, this easy-to-make recipe boasts a satisfyingly crispy top and a soft, creamy interior, making it an irresistible centerpiece on any table. Great for brunch, dinner, or even a make-ahead holiday dish, this Crab Strata is a true showstopper for seafood lovers.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound Crab meat
  • 6 cups (cubed) French bread
  • 8 Eggs
  • 2 cups Milk
  • 1 cup Heavy cream
  • 1.5 cups Shredded cheddar cheese
  • 1.5 cups Shredded mozzarella cheese
  • 3 stalks (thinly sliced) Green onions
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Butter
  • 0.5 teaspoon Paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking dish with butter.

2

In a large mixing bowl, combine the cubed French bread and the crab meat. Toss gently to mix and transfer the mixture to the prepared baking dish.

3

In another mixing bowl, whisk together the eggs, milk, heavy cream, Dijon mustard, salt, and pepper until well combined.

4

Add the shredded cheddar cheese, shredded mozzarella cheese, and sliced green onions to the egg mixture. Mix gently to combine.

5

Pour the egg and cheese mixture evenly over the bread and crab in the baking dish. Use a spatula to gently press down on the mixture, ensuring the bread absorbs the liquid.

6

Sprinkle the paprika over the top for color and additional flavor.

7

Cover the dish with aluminum foil and let it sit for 10 minutes to allow the bread to fully soak in the egg mixture.

8

Place the covered dish in the preheated oven and bake for 30 minutes.

9

After 30 minutes, remove the foil and continue baking for another 15 minutes, or until the top is golden brown and the strata is set in the center.

10

Remove the strata from the oven and let it cool for 5-10 minutes before slicing and serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
600
cal
36.4g
protein
34.5g
carbs
33.3g
fat

Nutrition Facts

1 serving (303.0g)
Calories
600
% Daily Value*
Total Fat 33.3 g 43%
Saturated Fat 18.2 g 91%
Polyunsaturated Fat 0.6 g
Cholesterol 298 mg 99%
Sodium 1639 mg 71%
Total Carbohydrate 34.5 g 13%
Dietary Fiber 1.5 g 5%
Total Sugars 6.1 g
Protein 36.4 g 73%
Vitamin D 1.8 mcg 9%
Calcium 495 mg 38%
Iron 3.6 mg 20%
Potassium 450 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.6%%
24.9%%
51.5%%
Fat: 2408 cal (51.5%%)
Protein: 1165 cal (24.9%%)
Carbs: 1106 cal (23.6%%)