Nutrition Facts for Seafood quiche
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Seafood Quiche

Image of Seafood Quiche
Nutriscore Rating: 57/100

Dive into coastal culinary bliss with this indulgent Seafood Quiche, a savory masterpiece brimming with tender shrimp, succulent crab meat, and sweet, buttery scallops. Perfectly nestled in a flaky pre-made pie crust, this dish combines the richness of heavy cream and cheddar cheese with the delicate aromatics of garlic, onion, and a hint of paprika. The quiche is baked to golden perfection, offering a creamy, custard-like filling that’s both hearty and elegant. Whether you’re hosting a brunch, serving a light dinner, or impressing guests at a special gathering, this recipe is as versatile as it is delicious. Easy to prepare in under an hour and perfect for seafood lovers, it’s a true celebration of coastal flavors in every slice!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 piece pre-made pie crust
  • 1 tablespoon butter
  • 200 grams shrimp, peeled and deveined
  • 150 grams crab meat, cooked and shredded
  • 150 grams scallops, diced
  • 1 piece onion, finely chopped
  • 2 cloves garlic, minced
  • 4 pieces eggs
  • 1 cup heavy cream
  • 0.5 cup whole milk
  • 1 cup cheddar cheese, shredded
  • 2 tablespoons parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Roll out the pre-made pie crust into a 9-inch pie dish. Trim any excess edges and crimp the crust for a decorative edge.

3

In a skillet, melt the butter over medium heat. Add the chopped onion and minced garlic, sautéing until softened, about 3-4 minutes.

4

Add the shrimp, crab meat, and diced scallops to the skillet. Cook until the seafood is just cooked through, about 3-5 minutes. Remove from heat and set aside to cool slightly.

5

In a mixing bowl, whisk together the eggs, heavy cream, and milk until well combined.

6

Stir in the shredded cheddar cheese, chopped parsley, salt, black pepper, and paprika into the egg mixture.

7

Spread the sautéed seafood mixture evenly over the prepared pie crust.

8

Pour the egg mixture over the seafood, ensuring it spreads evenly across the filling.

9

Place the quiche in the preheated oven and bake for 35-40 minutes, or until the center is set and the top is lightly golden.

10

Remove the quiche from the oven and allow it to cool for 10 minutes before slicing.

11

Serve warm or at room temperature. Enjoy!

Cooking Tip: Take your time with each step for the best results!
480
cal
28.3g
protein
17.0g
carbs
32.2g
fat

Nutrition Facts

1 serving (245.9g)
Calories
480
% Daily Value*
Total Fat 32.2 g 41%
Saturated Fat 16.5 g 82%
Polyunsaturated Fat 0.0 g
Cholesterol 280 mg 93%
Sodium 1113 mg 48%
Total Carbohydrate 17.0 g 6%
Dietary Fiber 1.0 g 4%
Total Sugars 2.5 g
Protein 28.3 g 57%
Vitamin D 1.1 mcg 5%
Calcium 239 mg 18%
Iron 1.7 mg 10%
Potassium 401 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.4%%
24.0%%
61.6%%
Fat: 1743 cal (61.6%%)
Protein: 680 cal (24.0%%)
Carbs: 406 cal (14.4%%)