Nutrition Facts for Crab muffins
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Crab Muffins

Image of Crab Muffins
Nutriscore Rating: 56/100

Bring a taste of the coast to your table with these irresistible Crab Muffins, a quick and easy recipe perfect for appetizers or light meals. Featuring buttery English muffins generously topped with a creamy mixture of lump crab meat, sharp cheddar cheese, tangy Worcestershire sauce, a hint of heat from hot sauce, and the fresh crunch of green onions, these savory delights bake to golden perfection in just 10 minutes. With a crispy base and a rich, bubbly topping, these muffins strike the perfect balance of texture and flavor. Serve them warm for a crowd-pleasing appetizer at your next gathering or enjoy them as a satisfying snack any time of day. Quick to prepare and packed with bold flavors, these Crab Muffins are sure to become a favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces English muffins
  • 1 cup Lump crab meat
  • 0.5 cup Mayonnaise
  • 1 cup Sharp cheddar cheese (shredded)
  • 2 tablespoons Green onions (finely chopped)
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Hot sauce
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Butter (softened)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.

2

Split the English muffins in half to create 8 halves and lightly butter each cut side.

3

In a mixing bowl, combine the lump crab meat, mayonnaise, shredded cheddar cheese, green onions, Worcestershire sauce, hot sauce, salt, and black pepper. Mix thoroughly until well combined.

4

Evenly spread the crab mixture on the buttered side of each English muffin half. Use about 2-3 tablespoons of the mixture per muffin half, ensuring an even layer.

5

Place the prepared muffin halves on the baking sheet, spacing them slightly apart.

6

Bake in the preheated oven for about 10 minutes, or until the topping is golden and bubbly.

7

Remove from the oven and let the muffins cool slightly for 2-3 minutes before serving.

8

Serve warm and enjoy your delicious crab muffins as an appetizer or a light meal!

Cooking Tip: Take your time with each step for the best results!
314
cal
10.4g
protein
22.4g
carbs
20.6g
fat

Nutrition Facts

1 serving (111.5g)
Calories
314
% Daily Value*
Total Fat 20.6 g 26%
Saturated Fat 6.9 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 44 mg 15%
Sodium 643 mg 28%
Total Carbohydrate 22.4 g 8%
Dietary Fiber 2.1 g 8%
Total Sugars 3.1 g
Protein 10.4 g 21%
Vitamin D 0.1 mcg 1%
Calcium 135 mg 10%
Iron 1.8 mg 10%
Potassium 136 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.4%%
13.1%%
58.5%%
Fat: 1483 cal (58.5%%)
Protein: 332 cal (13.1%%)
Carbs: 718 cal (28.4%%)