Nutrition Facts for Wake up sandwiches
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Wake Up Sandwiches

Image of Wake Up Sandwiches
Nutriscore Rating: 63/100

Start your morning right with these irresistible Wake Up Sandwiches, a hearty and delicious breakfast option that’s ready in just 25 minutes. Layered with fluffy scrambled eggs, crispy bacon, melted cheddar cheese, fresh baby spinach, and juicy tomato slices, all nestled inside a toasted English muffin with a smear of creamy mayonnaise (and a kick of hot sauce, if you like), this recipe is the ultimate morning fuel. Perfect for busy weekdays or lazy weekend brunches, these sandwiches blend classic breakfast ingredients with bold flavors for a satisfying, grab-and-go meal that the whole family will love. Whether you're craving savory comfort or a protein-packed start to the day, Wake Up Sandwiches have you covered!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 large Eggs
  • 2 tablespoons Milk
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Butter
  • 4 slices Cheddar cheese
  • 4 slices Bacon
  • 1 cup Baby spinach
  • 1 medium Tomato
  • 4 English muffins
  • 4 teaspoons Mayonnaise
  • Hot sauce (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Cook the bacon in a skillet over medium heat until crispy, about 4-5 minutes per side. Remove and set on a paper towel-lined plate to drain excess grease.

2

While the bacon cooks, slice the tomato into thin slices and set aside. Split the English muffins and lightly toast them.

3

In a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined.

4

Heat a nonstick skillet over medium-low heat and melt the butter. Pour in the egg mixture. Cook gently, stirring occasionally, until the eggs are scrambled and just set, about 3-4 minutes.

5

Assemble the sandwiches: Spread 1 teaspoon of mayonnaise on the bottom half of each toasted English muffin (add hot sauce if desired). Layer with baby spinach, sliced tomato, scrambled eggs, a slice of cheddar cheese, and crispy bacon. Top with the other half of the English muffin.

6

Serve immediately while warm and enjoy your Wake Up Sandwich!

Cooking Tip: Take your time with each step for the best results!
469
cal
17.5g
protein
45.7g
carbs
24.4g
fat

Nutrition Facts

1 serving (227.6g)
Calories
469
% Daily Value*
Total Fat 24.4 g 31%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 0.0 g
Cholesterol 226 mg 75%
Sodium 980 mg 43%
Total Carbohydrate 45.7 g 17%
Dietary Fiber 4.6 g 16%
Total Sugars 7.5 g
Protein 17.5 g 35%
Vitamin D 1.3 mcg 7%
Calcium 213 mg 16%
Iron 4.3 mg 24%
Potassium 217 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.6%%
14.9%%
46.5%%
Fat: 879 cal (46.5%%)
Protein: 282 cal (14.9%%)
Carbs: 731 cal (38.6%%)