Nutrition Facts for Crab meat muffins

Crab Meat Muffins

Image of Crab Meat Muffins
Nutriscore Rating: 53/100

Indulge in the creamy, cheesy decadence of Crab Meat Muffins, a savory appetizer or light meal that's as easy to make as it is irresistible. Featuring crispy English muffins layered with a rich blend of crab meat, cream cheese, shredded cheddar, and a zesty kick of Worcestershire sauce, this recipe brings the flavors of the sea straight to your table. Topped with a sprinkle of paprika and a hint of green onion, these muffins bake to golden perfection in just 10 minutes. Perfect for seafood lovers, this dish comes together in under 30 minutes, making it a delightful choice for brunch, snack time, or party platters. Whether you're hosting guests or treating yourself, these crab-stuffed bites will be a guaranteed crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces English muffins
  • 230 grams Crab meat
  • 80 grams Mayonnaise
  • 115 grams Cream cheese
  • 100 grams Shredded cheddar cheese
  • 2 stalks Green onions, finely chopped
  • 1 teaspoon Worcestershire sauce
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 30 grams Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

2

Split the English muffins in half and lightly toast them in a toaster or oven until they are slightly crisp. Set aside.

3

In a mixing bowl, combine the crab meat, mayonnaise, cream cheese, shredded cheddar cheese, green onions, Worcestershire sauce, paprika, salt, and black pepper. Mix thoroughly until the ingredients are well incorporated.

4

Spread a thin layer of butter over the cut sides of the toasted English muffins.

5

Evenly distribute the crab mixture over the buttered side of each muffin half, spreading it generously to cover the surface.

6

Place the prepared muffins on the lined baking sheet and bake in the preheated oven for 8-10 minutes, or until the cheese is melted and bubbly.

7

Remove the muffins from the oven and let them cool for 1-2 minutes before serving.

8

Optional: Garnish with additional chopped green onions or a sprinkle of paprika for extra flavor and visual appeal.

Cooking Tip: Take your time with each step for the best results!
2675
cal
88.5g
protein
202.2g
carbs
170.8g
fat

Nutrition Facts

1 serving (971.6g)
Calories
2675
% Daily Value*
Total Fat 170.8 g 219%
Saturated Fat 66.1 g 330%
Polyunsaturated Fat 2.5 g
Cholesterol 494 mg 165%
Sodium 6465 mg 281%
Total Carbohydrate 202.2 g 74%
Dietary Fiber 17.6 g 63%
Total Sugars 29.9 g
Protein 88.5 g 177%
Vitamin D 0.1 mcg 1%
Calcium 1192 mg 92%
Iron 13.9 mg 77%
Potassium 1034 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.0%%
13.1%%
56.9%%
Fat: 1537 cal (56.9%%)
Protein: 354 cal (13.1%%)
Carbs: 808 cal (30.0%%)