Nutrition Facts for Crab artichoke and spinach dip

Crab Artichoke and Spinach Dip

Image of Crab Artichoke and Spinach Dip
Nutriscore Rating: 54/100

Dive into indulgence with this creamy, flavor-packed Crab Artichoke and Spinach Dip, the ultimate appetizer for any gathering. Featuring a luscious blend of cream cheese, sour cream, and mayonnaise, this dip is elevated with the ocean-fresh richness of lump crab meat, the earthy goodness of artichoke hearts, and the vibrant pop of fresh spinach. A medley of melty mozzarella and nutty Parmesan cheeses ensures every bite is decadently cheesy, while a touch of garlic and a hint of lemon juice bring a bright, savory balance. Finished with a bubbly golden crust and ready in just 40 minutes, this warm, crowd-pleasing dip pairs perfectly with crispy crackers, toasted baguette slices, or crunchy veggies. Whether for game day, holiday parties, or a casual night in, this baked crab, spinach, and artichoke dip is a guaranteed hit!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 8 oz Cream cheese
  • 0.5 cup Mayonnaise
  • 0.5 cup Sour cream
  • 0.5 cup Parmesan cheese (grated)
  • 1 cup Mozzarella cheese (shredded)
  • 2 cups Fresh spinach (chopped)
  • 1 cup Artichoke hearts (drained and roughly chopped)
  • 1 cup Lump crab meat
  • 2 cloves Garlic (minced)
  • 1 tbsp Lemon juice
  • 1 tsp Hot sauce (optional)
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 1 tbsp Olive oil (for sautéing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 375°F (190°C).

2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped spinach, sautéing for 2-3 minutes or until the spinach is wilted. Remove from heat and set aside.

3

In a mixing bowl, combine the cream cheese, mayonnaise, sour cream, Parmesan cheese, and 3/4 cup of the shredded mozzarella cheese. Mix well until smooth and creamy.

4

Stir in the sautéed spinach, chopped artichoke hearts, lump crab meat, lemon juice, hot sauce (if using), salt, and black pepper. Mix until all ingredients are well combined.

5

Transfer the mixture into a greased 8-inch or similar-sized baking dish. Spread it out evenly and sprinkle the remaining 1/4 cup of shredded mozzarella cheese on top.

6

Bake in the preheated oven for 20-25 minutes, or until the dip is bubbly and the cheese on top is golden brown.

7

Remove from the oven and let it cool for about 5 minutes. Serve warm with crackers, sliced baguette, or fresh vegetable sticks for dipping.

Cooking Tip: Take your time with each step for the best results!
3221
cal
141.1g
protein
91.1g
carbs
261.9g
fat

Nutrition Facts

1 serving (1330.2g)
Calories
3221
% Daily Value*
Total Fat 261.9 g 336%
Saturated Fat 106.9 g 535%
Polyunsaturated Fat 3.4 g
Cholesterol 712 mg 237%
Sodium 6602 mg 287%
Total Carbohydrate 91.1 g 33%
Dietary Fiber 16.0 g 57%
Total Sugars 19.5 g
Protein 141.1 g 282%
Vitamin D 0.0 mcg 0%
Calcium 2646 mg 204%
Iron 9.9 mg 55%
Potassium 2447 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.1%%
17.2%%
71.7%%
Fat: 2357 cal (71.7%%)
Protein: 564 cal (17.2%%)
Carbs: 364 cal (11.1%%)