Nutrition Facts for Cowboy casserole sp5

Cowboy Casserole Sp5

Image of Cowboy Casserole Sp5
Nutriscore Rating: 63/100

Get ready to dig into the ultimate comfort food with this Cowboy Casserole SP5! Perfect for busy weeknights or a cozy gathering, this hearty casserole layers crispy, golden tater tots over a creamy, flavor-packed base of seasoned ground beef, onions, and garlic, all mixed with a velvety blend of cream of mushroom soup, sour cream, and melted cheddar cheese. A pinch of smoked paprika adds a subtle smoky kick that takes this dish to the next level. Ready in under an hour, this crowd-pleasing recipe is easy to prepare, budget-friendly, and ideal for families. Serve it straight from the oven garnished with fresh green onions and watch it disappear! Whether you're craving a savory one-pan dinner or a comforting casserole for a potluck, Cowboy Casserole is sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 lb ground beef
  • 1 medium, diced onion
  • 2 minced garlic cloves
  • 10.5 oz can cream of mushroom soup
  • 1 cup sour cream
  • 2 cups shredded cheddar cheese
  • 32 oz frozen tater tots
  • 0.5 cup milk
  • 0.75 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon smoked paprika
  • 2 stalks, chopped (optional, for garnish) green onions
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

In a large skillet over medium-high heat, cook the ground beef until browned and fully cooked, about 6-8 minutes. Drain any excess grease.

3

Add the diced onion and minced garlic to the skillet with the cooked beef. Sauté for 3-4 minutes, or until the onions are softened and fragrant.

4

In a large mixing bowl, combine the cream of mushroom soup, sour cream, milk, salt, black pepper, and smoked paprika. Mix well to form a creamy sauce.

5

Stir in 1 cup of the shredded cheddar cheese and the cooked beef mixture into the bowl with the sauce.

6

Lightly grease a 9x13-inch baking dish. Spread the beef and sauce mixture evenly across the bottom of the dish.

7

Arrange the frozen tater tots in a single layer on top of the beef mixture.

8

Sprinkle the remaining 1 cup of shredded cheddar cheese over the tater tots.

9

Bake the casserole in the preheated oven for 35-40 minutes, or until the tater tots are golden brown and the cheese is melted and bubbly.

10

Remove the casserole from the oven and let it rest for 5 minutes before serving.

11

Optional: Garnish with chopped green onions for a fresh pop of flavor and color.

12

Serve warm and enjoy this cozy, savory Cowboy Casserole!

Cooking Tip: Take your time with each step for the best results!
4398
cal
173.1g
protein
304.1g
carbs
296.2g
fat

Nutrition Facts

1 serving (2429.2g)
Calories
4398
% Daily Value*
Total Fat 296.2 g 380%
Saturated Fat 129.5 g 648%
Polyunsaturated Fat 34.4 g
Cholesterol 681 mg 227%
Sodium 8912 mg 387%
Total Carbohydrate 304.1 g 111%
Dietary Fiber 26.4 g 94%
Total Sugars 39.8 g
Protein 173.1 g 346%
Vitamin D 3.4 mcg 17%
Calcium 2517 mg 194%
Iron 13.5 mg 75%
Potassium 4356 mg 93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.6%%
15.1%%
58.3%%
Fat: 2665 cal (58.3%%)
Protein: 692 cal (15.1%%)
Carbs: 1216 cal (26.6%%)