Nutrition Facts for Cowboy casserole sp5
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Cowboy Casserole Sp5

Image of Cowboy Casserole Sp5
Nutriscore Rating: 63/100

Get ready to dig into the ultimate comfort food with this Cowboy Casserole SP5! Perfect for busy weeknights or a cozy gathering, this hearty casserole layers crispy, golden tater tots over a creamy, flavor-packed base of seasoned ground beef, onions, and garlic, all mixed with a velvety blend of cream of mushroom soup, sour cream, and melted cheddar cheese. A pinch of smoked paprika adds a subtle smoky kick that takes this dish to the next level. Ready in under an hour, this crowd-pleasing recipe is easy to prepare, budget-friendly, and ideal for families. Serve it straight from the oven garnished with fresh green onions and watch it disappear! Whether you're craving a savory one-pan dinner or a comforting casserole for a potluck, Cowboy Casserole is sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 lb ground beef
  • 1 medium, diced onion
  • 2 minced garlic cloves
  • 10.5 oz can cream of mushroom soup
  • 1 cup sour cream
  • 2 cups shredded cheddar cheese
  • 32 oz frozen tater tots
  • 0.5 cup milk
  • 0.75 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon smoked paprika
  • 2 stalks, chopped (optional, for garnish) green onions
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a large skillet over medium-high heat, cook the ground beef until browned and fully cooked, about 6-8 minutes. Drain any excess grease.

3

Add the diced onion and minced garlic to the skillet with the cooked beef. SautΓ© for 3-4 minutes, or until the onions are softened and fragrant.

4

In a large mixing bowl, combine the cream of mushroom soup, sour cream, milk, salt, black pepper, and smoked paprika. Mix well to form a creamy sauce.

5

Stir in 1 cup of the shredded cheddar cheese and the cooked beef mixture into the bowl with the sauce.

6

Lightly grease a 9x13-inch baking dish. Spread the beef and sauce mixture evenly across the bottom of the dish.

7

Arrange the frozen tater tots in a single layer on top of the beef mixture.

8

Sprinkle the remaining 1 cup of shredded cheddar cheese over the tater tots.

9

Bake the casserole in the preheated oven for 35-40 minutes, or until the tater tots are golden brown and the cheese is melted and bubbly.

10

Remove the casserole from the oven and let it rest for 5 minutes before serving.

11

Optional: Garnish with chopped green onions for a fresh pop of flavor and color.

12

Serve warm and enjoy this cozy, savory Cowboy Casserole!

⚑
Cooking Tip: Take your time with each step for the best results!
759
cal
28.7g
protein
50.6g
carbs
51.4g
fat

Nutrition Facts

1 serving (404.8g)
Calories
759
% Daily Value*
Total Fat 51.4 g 66%
Saturated Fat 22.3 g 111%
Polyunsaturated Fat 5.7 g
Cholesterol 115 mg 38%
Sodium 1434 mg 62%
Total Carbohydrate 50.6 g 18%
Dietary Fiber 4.5 g 16%
Total Sugars 6.5 g
Protein 28.7 g 57%
Vitamin D 0.7 mcg 4%
Calcium 425 mg 33%
Iron 2.4 mg 13%
Potassium 688 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.9%%
14.7%%
59.4%%
Fat: 2785 cal (59.4%%)
Protein: 690 cal (14.7%%)
Carbs: 1212 cal (25.9%%)