Cottage Cheese Banana Breakfast Delite
Start your morning with a burst of energy and flavor with this Cottage Cheese Banana Breakfast Delite! This no-cook recipe is a perfect blend of creamy low-fat cottage cheese, naturally sweet ripe banana slices, and the crunch of nutritious nuts like walnuts or almonds. Drizzled with honey and a hint of ground cinnamon, this wholesome breakfast is elevated with the optional boost of chia or flaxseeds for an extra dose of fiber and omega-3s. Ready in just 5 minutes, this protein-packed, nutrient-rich dish is not only visually appealing but also perfectly balanced to keep you feeling satisfied and energized. Garnish with fresh mint for a refreshing finish, and enjoy a quick, healthy start to your day!
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Recipe Information
Ingredients
- 1 cup cottage cheese (low-fat or full-fat)
- 1 medium ripe banana
- 2 tablespoons chopped nuts (such as walnuts or almonds)
- 1 tablespoon honey
- 0.25 teaspoon ground cinnamon
- 1 teaspoon chia seeds or flaxseeds (optional)
- 2 leaves fresh mint leaves (optional, for garnish)
Instructions
Peel the banana and slice it into thin, equal-sized rounds.
In a serving bowl, spread the cottage cheese evenly as the base layer.
Arrange the banana slices on top of the cottage cheese in a single layer.
Sprinkle the chopped nuts evenly over the banana slices.
Drizzle the honey over the entire bowl for a touch of sweetness.
Sprinkle ground cinnamon and optional chia seeds or flaxseeds for added flavor and nutrients.
If desired, garnish with fresh mint leaves for a refreshing touch.
Serve immediately and enjoy!
Nutrition Facts
Calories |
505 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 25% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 41 mg | 14% | |
| Sodium | 869 mg | 38% | |
| Total Carbohydrate | 55.6 g | 20% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 38.3 g | ||
| Protein | 30.4 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 241 mg | 19% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 757 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
