Cottage Cheese and Fruit Delight
Indulge in the refreshing simplicity of our Cottage Cheese and Fruit Delight, a quick and healthy recipe that’s ready in just 10 minutes! This no-cook dish combines creamy cottage cheese with the natural sweetness of fresh strawberries, blueberries, and ripe banana slices, delivering a perfect balance of flavors and textures. A drizzle of honey adds a touch of golden sweetness, while chia seeds provide a nutrient-packed crunch. Bright mint leaves complete the presentation, making this recipe as stunning as it is satisfying. Whether you're looking for a wholesome breakfast, a light dessert, or a midday snack, this vibrant, protein-rich delight is sure to please!
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Recipe Information
Ingredients
- 1 cup cottage cheese
- 0.5 cup fresh strawberries
- 0.5 cup fresh blueberries
- 1 ripe banana
- 1 tablespoon honey
- 1 teaspoon chia seeds
- 2 leaves mint leaves
Instructions
Wash the strawberries and blueberries under cool running water. Pat them dry with a clean towel.
Slice the strawberries into halves or quarters, depending on their size. Peel the ripe banana and slice it into thin rounds.
In a mixing bowl, combine the cottage cheese, honey, and chia seeds. Stir well until the honey and chia seeds are evenly distributed.
Divide the cottage cheese mixture evenly between two serving bowls or plates.
Top each serving with an equal amount of strawberries, blueberries, and banana slices. Arrange the fruits attractively on top for a visually pleasing presentation.
Garnish each bowl with a mint leaf for added freshness and a pop of color.
Serve immediately and enjoy this delicious Cottage Cheese and Fruit Delight!
Nutrition Facts
Calories |
477 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 495 mg | 22% | |
| Total Carbohydrate | 85.1 g | 31% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 61.3 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 201 mg | 15% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 782 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
