Fresh Fruit Quinoa Risotto
Elevate your breakfast game with this creamy and nutrient-packed Fresh Fruit Quinoa Risotto. This recipe combines protein-rich quinoa with the natural sweetness of fresh strawberries, blueberries, and bananas, all brought together with a velvety blend of unsweetened coconut milk, honey (or maple syrup for a vegan twist), and a hint of vanilla. The addition of chia seeds adds a dose of fiber and omega-3s, while the optional garnish of fresh mint leaves provides a refreshing finish. Perfect as a wholesome morning meal or an elegant brunch centerpiece, this quinoa risotto is rich in flavor, loaded with antioxidants, and irresistibly creamy. Ready in under 30 minutes, it’s a deliciously guilt-free way to start your day!
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Recipe Information
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cup unsweetened coconut milk
- 2 tablespoons honey (or maple syrup for vegan option)
- 1 teaspoon vanilla extract
- 1 cup fresh strawberries (sliced)
- 1 cup fresh blueberries
- 1 ripe banana (sliced)
- 1 tablespoon chia seeds
- 2 tablespoons fresh mint leaves (optional, for garnish)
Instructions
Rinse the quinoa under cold water using a fine-mesh strainer to remove its natural bitter coating.
In a medium saucepan, combine the rinsed quinoa and 2 cups of water. Bring to a boil over medium-high heat.
Once boiling, reduce the heat to low, cover, and let simmer for 15 minutes, or until the quinoa is cooked and the water is absorbed.
Stir in the coconut milk, honey (or maple syrup), and vanilla extract. Increase the heat to medium-low and cook for another 5-7 minutes, stirring frequently, until the mixture becomes creamy and risotto-like.
Remove the saucepan from heat and let it sit for 2-3 minutes. Stir in the chia seeds to help thicken the mixture further.
Gently fold in half of the sliced strawberries, blueberries, and banana to distribute the fruit throughout the risotto.
Divide the quinoa risotto into bowls or plates. Top with the remaining fresh fruit for a colorful presentation.
Garnish with fresh mint leaves, if desired, and serve warm. Enjoy!
Nutrition Facts
Calories |
705 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 56 mg | 2% | |
| Total Carbohydrate | 141.4 g | 51% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 73.3 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 207 mg | 16% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1209 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
