Cottage Cheese with Banana and Blueberries
Start your morning off right or indulge in a quick, protein-packed snack with this vibrant Cottage Cheese with Banana and Blueberries recipe. Combining creamy cottage cheese with sweet banana slices and juicy blueberries, this dish is a delicious balance of flavors and textures. Ready in just 5 minutes, it’s a no-cook, nutrient-rich option perfect for busy mornings or a light afternoon treat. Add an optional drizzle of honey for natural sweetness or sprinkle in chia seeds and walnuts for a burst of crunch and extra nutrition. Perfect for breakfast, lunch, or a post-workout snack, this wholesome bowl is as versatile as it is satisfying!
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Recipe Information
Ingredients
- 1 cup cottage cheese
- 1 medium banana
- 0.5 cup blueberries
- 1 teaspoon honey (optional)
- 1 teaspoon chia seeds (optional)
- 2 tablespoons walnuts (optional)
Instructions
Peel the banana and slice it into thin rounds.
In a serving bowl, spoon in the cottage cheese to form an even base.
Arrange the banana slices on top of the cottage cheese.
Sprinkle the blueberries evenly over the bananas.
Drizzle honey over the top if desired for added sweetness.
Optional: Sprinkle chia seeds and/or chopped walnuts for extra texture and nutrients.
Serve immediately and enjoy!
Nutrition Facts
Calories |
489 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 23% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 491 mg | 21% | |
| Total Carbohydrate | 65.5 g | 24% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 49.6 g | ||
| Protein | 20.2 g | 40% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 157 mg | 12% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 606 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
