Corn Syrup Energy Bars
Fuel your day with these irresistibly chewy and nutrient-packed Corn Syrup Energy Bars, a quick and easy homemade snack perfect for those on the go. Crafted with wholesome rolled oats, crunchy chopped nuts, and naturally sweet dried fruits, these energy bars deliver the perfect balance of textures and flavors. A luscious blend of corn syrup, creamy peanut butter, and a touch of brown sugar binds the ingredients together, while optional shredded coconut and mini chocolate chips add a customizable flair. Simple to make in just 15 minutes of prep time, these bars are toasted to perfection and require no special equipment, making them a hassle-free recipe for meal preppers and snack lovers alike. Whether you're fueling up post-workout or need a midday pick-me-up, these homemade energy bars are a deliciously satisfying solution!
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Recipe Information
Ingredients
- 2 cups Old-fashioned rolled oats
- 1 cup Chopped nuts (e.g., almonds, walnuts, or pecans)
- 1 cup Dried fruits (e.g., raisins, cranberries, or chopped apricots)
- 0.5 cup Unsweetened shredded coconut (optional)
- 0.75 cup Corn syrup
- 0.5 cup Smooth peanut butter (or any nut/seed butter of choice)
- 0.25 cup Brown sugar
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.25 cup Mini chocolate chips (optional)
Instructions
Preheat your oven to 350°F (175°C) and line a 9x9-inch baking pan with parchment paper, leaving a slight overhang for easy removal.
Spread the rolled oats and chopped nuts on a baking sheet, then toast them in the preheated oven for 5-7 minutes, or until fragrant and lightly golden. Remove from oven and let cool slightly.
In a medium saucepan over medium heat, combine corn syrup, peanut butter, and brown sugar. Heat the mixture, stirring frequently, until smooth and just starting to bubble. Remove from heat.
Stir the vanilla extract and salt into the warm syrup mixture.
In a large mixing bowl, combine the toasted oats, nuts, dried fruits, and shredded coconut (if using). Pour the syrup mixture over the dry ingredients and mix well until fully coated. If using mini chocolate chips, allow the mixture to cool slightly before gently folding them in to prevent melting.
Transfer the mixture to the prepared baking pan. Press it down firmly and evenly using the back of a spoon or a piece of parchment paper to create a compact layer.
Let the mixture cool completely at room temperature for about 1-2 hours, or speed up the process by refrigerating for 30 minutes.
Once set, use the parchment paper overhang to lift the block out of the pan. Slice into 12 bars or your desired size and shape.
Store the energy bars in an airtight container at room temperature for up to 5 days or in the fridge for up to 2 weeks.
Nutrition Facts
Calories |
3704 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 162.6 g | 208% | |
| Saturated Fat | 38.8 g | 194% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1318 mg | 57% | |
| Total Carbohydrate | 535.8 g | 195% | |
| Dietary Fiber | 50.3 g | 180% | |
| Total Sugars | 360.9 g | ||
| Protein | 78.6 g | 157% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 458 mg | 35% | |
| Iron | 16.8 mg | 93% | |
| Potassium | 3652 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
