Nutrition Facts for Microwave corn on the cob

Microwave Corn on the Cob

Image of Microwave Corn on the Cob
Nutriscore Rating: 78/100

Discover the quickest, fuss-free way to enjoy perfectly tender and juicy corn on the cob with this easy Microwave Corn on the Cob recipe! Using fresh ears of corn with husks intact, this method retains maximum flavor and natural sweetness while saving you time in the kitchen. Ready in just minutes, the husks and silk peel away effortlessly post-cooking, leaving you with mess-free, perfectly steamed corn. Serve with a pat of butter and a sprinkle of salt for a classic, satisfying side dish or snack. Perfect for busy weeknights, barbecues, or anytime you crave summer-fresh corn without the hassle.

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Recipe Information

⏱️
Prep Time
2 min
🔥
Cook Time
10 min
🕐
Total Time
12 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 4 ears Fresh corn on the cob (with husks)
  • 2 tablespoons Butter (optional, for serving)
  • 1 teaspoon Salt (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Step 1: Select fresh ears of corn with the husks intact. Remove any loose outer layers, but keep the husks on.

2

Step 2: Rinse the corn to remove dirt or debris from the husks.

3

Step 3: Place up to 4 ears of corn in the microwave. For best results, place them directly on the microwave turntable without overlapping.

4

Step 4: Microwave the corn on high power for 4 minutes per ear of corn. For example, cook 1 ear for 4 minutes, 2 ears for 8 minutes, and 4 ears for 16 minutes. Pause the microwave halfway through and rotate the ears for even cooking.

5

Step 5: Once cooked, carefully remove the corn from the microwave using oven mitts, as it will be very hot.

6

Step 6: Allow the corn to cool for 1-2 minutes before handling. Peel back the husks and remove the silk. You may use a clean kitchen towel to protect your hands from heat while peeling.

7

Step 7: Serve the corn immediately with butter and salt, if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1015
cal
30.7g
protein
179.4g
carbs
34.9g
fat

Nutrition Facts

1 serving (977.4g)
Calories
1015
% Daily Value*
Total Fat 34.9 g 45%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 0.0 g
Cholesterol 61 mg 20%
Sodium 2277 mg 99%
Total Carbohydrate 179.4 g 65%
Dietary Fiber 25.2 g 90%
Total Sugars 67.1 g
Protein 30.7 g 61%
Vitamin D 0.5 mcg 2%
Calcium 38 mg 3%
Iron 5.2 mg 29%
Potassium 2555 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.2%%
10.6%%
27.2%%
Fat: 314 cal (27.2%%)
Protein: 122 cal (10.6%%)
Carbs: 717 cal (62.2%%)