Nutrition Facts for Dump fruit fluff

Dump Fruit Fluff

Image of Dump Fruit Fluff
Nutriscore Rating: 42/100

Experience the irresistible charm of "Dump Fruit Fluff," a no-bake dessert that's as effortless as it is delicious. This sweet and creamy treat combines juicy crushed pineapple, tangy mandarin oranges, and vibrant maraschino cherries with fluffy Cool Whip, instant vanilla pudding, and pillowy mini marshmallows for a dessert that’s bursting with tropical fruit goodness. Add a layer of texture with optional shredded coconut and chopped pecans or walnuts for a delightful crunch. Ready in just 15 minutes with no cooking required, this crowd-pleaser is perfect for parties, potlucks, or family gatherings. Chill it before serving to let the flavors blend into a refreshingly light and fruity fluff that keeps everyone coming back for more. Perfect for anyone hunting for quick dessert recipes, fruity no-bake dishes, or family-friendly treats that are both fun and flavorful!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 20 oz (1 can, juice included) Crushed pineapple
  • 15 oz (1 can, drained) Mandarin oranges
  • 1 cup (halved and drained) Maraschino cherries
  • 2 cups Mini marshmallows
  • 3.4 oz (1 package) Instant vanilla pudding mix
  • 8 oz (1 container, thawed) Cool Whip (whipped topping)
  • 1 cup (optional) Sweetened shredded coconut
  • 0.5 cup (optional) Chopped pecans or walnuts
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a large mixing bowl, combine the crushed pineapple (with juice) and the instant vanilla pudding mix. Mix until well combined and the pudding begins to thicken slightly.

2

Gently fold in the thawed Cool Whip until the mixture is uniform and fluffy.

3

Add the mandarin oranges, maraschino cherries, and mini marshmallows to the bowl. If desired, also add the shredded coconut and chopped nuts for extra texture and flavor.

4

Use a large spoon or spatula to gently fold the ingredients together until evenly distributed, being careful not to break apart the fruit.

5

Transfer the mixture to a serving bowl or individual cups and refrigerate for at least 1 hour to allow the flavors to meld and the fluff to set.

6

Serve chilled and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
5906
cal
10.3g
protein
801.9g
carbs
304.4g
fat

Nutrition Facts

1 serving (2628.5g)
Calories
5906
% Daily Value*
Total Fat 304.4 g 390%
Saturated Fat 264.7 g 1324%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1483 mg 64%
Total Carbohydrate 801.9 g 292%
Dietary Fiber 15.3 g 55%
Total Sugars 534.4 g
Protein 10.3 g 21%
Vitamin D 0.0 mcg 0%
Calcium 100 mg 8%
Iron 2.8 mg 16%
Potassium 645 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.6%%
0.7%%
45.7%%
Fat: 2739 cal (45.7%%)
Protein: 41 cal (0.7%%)
Carbs: 3207 cal (53.6%%)