Nutrition Facts for Fruit flying kite

Fruit Flying Kite

Image of Fruit Flying Kite
Nutriscore Rating: 80/100

Bring whimsy to your table with the vibrant and creative "Fruit Flying Kite" recipe, a show-stopping fruit platter that's perfect for kids' parties, summer picnics, or any festive occasion. This no-cook, 20-minute recipe combines juicy watermelon triangles, sweet pineapple cubes, colorful blueberries, and more to craft a dazzling kite shape that's as fun to assemble as it is to eat. The string licorice tail, decorated with clusters of fruit and optional mint leaves, adds a playful touch, while the kiwi and strawberry accents ensure every bite is bursting with refreshing flavor. Ideal for healthy snacking or as a striking dessert centerpiece, this fruit art recipe is a fun, hands-on way to serve a rainbow of fresh, nutritious ingredients.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups (cut into triangles) Watermelon
  • 1 cup (cut into small cubes) Pineapple
  • 0.5 cup Blueberries
  • 1 cup (halved) Strawberries
  • 2 (peeled and sliced) Kiwi
  • 1 cup Green grapes
  • 4 sticks Skewers
  • 1 piece (about 18 inches) String licorice
  • 6 pieces Toothpicks
  • 6 leaves Mint leaves (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Prepare all fruits by washing, drying, and cutting them into the specified shapes and sizes as described in the ingredients list. Keep fruit pieces uniform for better presentation.

2

On a large serving platter, lay the watermelon triangles in a diamond shape to form the main body of the kite. Overlap the pieces slightly, creating a colorful base.

3

Add pineapple cubes in small clusters on top of the watermelon to create a textured, vibrant effect.

4

Use blueberries to line the edges of the kite, creating a border. Place them carefully for a neat outline.

5

Arrange kiwi slices in the center of the kite to form a decorative patternβ€”this can be a 'stripe' down the middle or scattered evenly.

6

Place halved strawberries and green grapes in the remaining spaces on the kite for added pops of color and variety.

7

Attach a piece of string licorice (about 18 inches long) from the bottom tip of the kite, letting it drape across the plate to represent the kite's tail.

8

With toothpicks, attach small clusters of grapes, blueberries, or mint leaves along the string to decorate the tail.

9

Place skewers or additional toothpicks at the top corners of the kite to give the appearance of a real flying structure. These can be used as edible holders if you want to pick up parts of the kite.

10

Garnish with mint leaves for a fresh touch, if desired. Serve immediately to enjoy the vibrant and refreshing flavors.

⚑
Cooking Tip: Take your time with each step for the best results!
778
cal
23.9g
protein
159.2g
carbs
10.8g
fat

Nutrition Facts

1 serving (1141.0g)
Calories
778
% Daily Value*
Total Fat 10.8 g 14%
Saturated Fat 2.7 g 14%
Polyunsaturated Fat 0.1 g
Cholesterol 50 mg 17%
Sodium 344 mg 15%
Total Carbohydrate 159.2 g 58%
Dietary Fiber 15.1 g 54%
Total Sugars 119.1 g
Protein 23.9 g 48%
Vitamin D 0.0 mcg 0%
Calcium 165 mg 13%
Iron 4.9 mg 27%
Potassium 1220 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.8%%
11.5%%
11.7%%
Fat: 97 cal (11.7%%)
Protein: 95 cal (11.5%%)
Carbs: 636 cal (76.8%%)