Nutrition Facts for Cold spinach dip
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Cold Spinach Dip

Image of Cold Spinach Dip
Nutriscore Rating: 58/100

Elevate your appetizer game with this irresistibly creamy and flavorful Cold Spinach Dip! Perfect for parties, potlucks, or a simple snack, this no-cook recipe combines thawed spinach, tangy sour cream, creamy mayonnaise, and the bold seasoning of a dry vegetable soup mix for a dip that packs a punch of savory goodness. Diced water chestnuts add a delightful crunch, while fresh green onions bring a pop of brightness. Ready in just minutes and chilled to perfection, this easy spinach dip pairs beautifully with veggies, crackers, or fresh bread. Make ahead to let the flavors meld together, and watch it disappear at your next gathering!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 10 oz frozen chopped spinach
  • 1 cup sour cream
  • 1 cup mayonnaise
  • 1 packet vegetable soup mix (dry)
  • 8 oz water chestnuts (diced)
  • 2 stalks green onions (finely chopped)
  • 0.25 tsp salt
  • 0.25 tsp black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Thaw the frozen chopped spinach by leaving it at room temperature or microwaving it according to package instructions. Once thawed, squeeze out all excess liquid using a clean kitchen towel or paper towels.

2

In a large mixing bowl, combine the sour cream, mayonnaise, and dry vegetable soup mix. Stir until well blended.

3

Add the thawed spinach, diced water chestnuts, and finely chopped green onions into the mixture. Stir until all ingredients are evenly combined.

4

Season the dip with salt and black pepper, adjusting to taste.

5

Cover the bowl with plastic wrap and refrigerate the dip for at least 2 hours (or overnight) to allow the flavors to meld together.

6

Before serving, give the dip a good stir and transfer it to a serving dish. Pair with fresh vegetables, crackers, or sliced bread for dipping.

Cooking Tip: Take your time with each step for the best results!
301
cal
2.6g
protein
10.5g
carbs
28.5g
fat

Nutrition Facts

1 serving (125.0g)
Calories
301
% Daily Value*
Total Fat 28.5 g 37%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 25 mg 8%
Sodium 307 mg 13%
Total Carbohydrate 10.5 g 4%
Dietary Fiber 1.8 g 6%
Total Sugars 3.5 g
Protein 2.6 g 5%
Vitamin D 0.0 mcg 0%
Calcium 81 mg 6%
Iron 0.8 mg 4%
Potassium 352 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.6%%
3.5%%
82.9%%
Fat: 2052 cal (82.9%%)
Protein: 86 cal (3.5%%)
Carbs: 336 cal (13.6%%)