Cold Raspberry Soup
Experience a burst of refreshing flavors with this Cold Raspberry Soup, a vibrant and elegant dish that’s perfect for warm days or as a unique starter for any dinner party. Packed with the intense sweetness of fresh raspberries, tangy orange juice, creamy Greek yogurt, and a hint of honey, this chilled soup is a delightful blend of sweet and tart. The addition of lemon juice and a touch of vanilla extract elevates the flavor profile, making every spoonful a fruity, velvety treat. Ready in just 15 minutes with no cooking required, this quick and easy recipe is as effortless as it is impressive. Serve it chilled and topped with a handful of fresh raspberries and a sprig of mint for a picture-perfect presentation. Ideal for summer entertaining or a sophisticated dessert alternative, this recipe is a light, nutritious, and flavorful way to cool down.
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Recipe Information
Ingredients
- 3 cups fresh raspberries
- 1 cup orange juice
- 1 cup plain Greek yogurt
- 2 tablespoons honey
- 2 tablespoons lemon juice
- 1 teaspoon vanilla extract
- 0.5 cup water
- 4 sprigs mint leaves (for garnish)
- 0.5 cup extra raspberries (for garnish)
Instructions
Rinse the fresh raspberries thoroughly under cold water and set aside to drain.
In a blender, combine the raspberries, orange juice, plain Greek yogurt, honey, lemon juice, vanilla extract, and water.
Blend the mixture on high speed until smooth and creamy. This should take about 1 to 2 minutes.
If you prefer a smoother texture, strain the blended mixture through a fine-mesh sieve into a large bowl to remove the raspberry seeds. Use a spatula to help press the liquid through the sieve.
Taste the soup and adjust the sweetness or tartness by adding a bit more honey or lemon juice, if desired.
Transfer the strained soup to a pitcher or container, cover, and refrigerate for at least 1 hour to chill thoroughly.
Before serving, give the soup a good stir. Pour the cold raspberry soup into individual bowls or glasses.
Garnish each serving with a few fresh raspberries and a sprig of mint. Serve immediately and enjoy!
Nutrition Facts
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 12% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 94 mg | 4% | |
| Total Carbohydrate | 131.0 g | 48% | |
| Dietary Fiber | 33.7 g | 120% | |
| Total Sugars | 86.9 g | ||
| Protein | 32.6 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 445 mg | 34% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1607 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
