Cold Raspberry Soup
Experience a burst of refreshing flavors with this Cold Raspberry Soup, a vibrant and elegant dish that’s perfect for warm days or as a unique starter for any dinner party. Packed with the intense sweetness of fresh raspberries, tangy orange juice, creamy Greek yogurt, and a hint of honey, this chilled soup is a delightful blend of sweet and tart. The addition of lemon juice and a touch of vanilla extract elevates the flavor profile, making every spoonful a fruity, velvety treat. Ready in just 15 minutes with no cooking required, this quick and easy recipe is as effortless as it is impressive. Serve it chilled and topped with a handful of fresh raspberries and a sprig of mint for a picture-perfect presentation. Ideal for summer entertaining or a sophisticated dessert alternative, this recipe is a light, nutritious, and flavorful way to cool down.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 3 cups fresh raspberries
- 1 cup orange juice
- 1 cup plain Greek yogurt
- 2 tablespoons honey
- 2 tablespoons lemon juice
- 1 teaspoon vanilla extract
- 0.5 cup water
- 4 sprigs mint leaves (for garnish)
- 0.5 cup extra raspberries (for garnish)
Instructions
Rinse the fresh raspberries thoroughly under cold water and set aside to drain.
In a blender, combine the raspberries, orange juice, plain Greek yogurt, honey, lemon juice, vanilla extract, and water.
Blend the mixture on high speed until smooth and creamy. This should take about 1 to 2 minutes.
If you prefer a smoother texture, strain the blended mixture through a fine-mesh sieve into a large bowl to remove the raspberry seeds. Use a spatula to help press the liquid through the sieve.
Taste the soup and adjust the sweetness or tartness by adding a bit more honey or lemon juice, if desired.
Transfer the strained soup to a pitcher or container, cover, and refrigerate for at least 1 hour to chill thoroughly.
Before serving, give the soup a good stir. Pour the cold raspberry soup into individual bowls or glasses.
Garnish each serving with a few fresh raspberries and a sprig of mint. Serve immediately and enjoy!
Nutrition Facts
Calories |
211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 27 mg | 1% | |
| Total Carbohydrate | 42.7 g | 16% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 25.8 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 133 mg | 10% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 547 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
