Summer Fruit Dessert Soup
Cool off on hot days with this refreshing Summer Fruit Dessert Soup, a vibrant medley of fresh, juicy fruits blended into a silky, chilled soup that's as healthy as it is indulgent. Bursting with the flavors of strawberries, watermelon, peaches, and blueberries, this no-cook recipe is elevated with a splash of orange and lemon juice for a zesty twist and a touch of honey for optional natural sweetness. Finely chopped mint adds a layer of aromatic freshness, while a dollop of creamy Greek yogurt makes for an irresistible garnish. Ready in just 15 minutes and served cold, this versatile treat is perfect as a light dessert, a snack, or even a brunch feature. Packed with summer’s best produce, this fruity soup is a delicious way to celebrate the season!
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Recipe Information
Ingredients
- 2 cups strawberries
- 2 cups watermelon, cubed and seedless
- 2 cups peaches, peeled and sliced
- 1 cup blueberries
- 1 cup orange juice
- 2 tablespoons lemon juice
- 2 tablespoons honey (optional)
- 2 tablespoons fresh mint leaves, finely chopped
- 1 cup cold water
- 0.5 cup plain Greek yogurt (optional, for garnish)
Instructions
Wash and prepare all the fruits: hull the strawberries, cube the watermelon, peel and slice the peaches, and rinse the blueberries thoroughly.
In a blender, combine the strawberries, watermelon, peaches, orange juice, lemon juice, and cold water. Blend until smooth.
Taste the mixture and determine if it requires sweetness. If desired, add the honey and blend again to combine.
Pour the soup into a large mixing bowl and stir in the chopped mint leaves.
Chill the soup in the refrigerator for 1-2 hours to allow the flavors to meld and the soup to become nicely cold.
Before serving, give the soup a gentle stir and ladle it into individual bowls.
Optional: Top with a dollop of plain Greek yogurt and garnish with a small sprig of mint for extra freshness.
Serve immediately and enjoy this light summer treat.
Nutrition Facts
Calories |
626 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 5% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 53 mg | 2% | |
| Total Carbohydrate | 143.1 g | 52% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 121.8 g | ||
| Protein | 21.1 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 232 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1702 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
