Nutrition Facts for Colcannon chowder

Colcannon Chowder

Image of Colcannon Chowder
Nutriscore Rating: 68/100

Cozy up with a bowl of Colcannon Chowder, a hearty and delicious twist on the classic Irish dish. This creamy potato soup is infused with the rich flavors of crispy bacon, tender kale, and a hint of garlic, all simmered to perfection in a savory broth. Lightly mashed potatoes give the chowder its wonderfully thick texture, while a splash of heavy cream adds luscious richness. Garnished with scallions and fresh parsley, this warming comfort food is as visually appealing as it is satisfying. Perfect for chilly evenings, this one-pot recipe is easy to prepare in under an hour and serves up to six, making it ideal for family dinners or a satisfying meal prep option.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 tablespoons unsalted butter
  • 6 slices bacon, diced
  • 1 large yellow onion, finely chopped
  • 3 cloves garlic, minced
  • 3 medium russet potatoes, peeled and diced
  • 4 cups chicken or vegetable stock
  • 1 cup heavy cream
  • 4 cups kale, stems removed and chopped
  • 3 stalks scallions, thinly sliced (green parts only)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat a large pot or Dutch oven over medium heat. Add the diced bacon and cook until crispy, about 5-7 minutes. Remove the bacon with a slotted spoon and set aside, leaving the rendered fat in the pot.

2

Add the unsalted butter to the pot with the bacon fat. Once melted, add the finely chopped onion and sauté until soft and translucent, about 5 minutes.

3

Stir in the minced garlic and cook for another 1 minute until fragrant.

4

Add the diced potatoes to the pot and pour in the chicken or vegetable stock. Bring to a boil, then reduce the heat to a simmer. Cover and cook for 15-20 minutes, or until the potatoes are fork-tender.

5

Using a potato masher or an immersion blender, lightly mash some of the potatoes in the pot to create a creamy texture while keeping some chunks intact.

6

Stir in the heavy cream and chopped kale. Simmer uncovered for an additional 5 minutes, or until the kale is tender.

7

Season the chowder with salt and black pepper. Adjust seasoning to taste.

8

Ladle the chowder into bowls and top with the crispy bacon, sliced scallions, and a sprinkle of fresh parsley, if desired.

9

Serve hot and enjoy your comforting Colcannon Chowder!

Cooking Tip: Take your time with each step for the best results!
2462
cal
73.1g
protein
187.2g
carbs
161.6g
fat

Nutrition Facts

1 serving (2635.8g)
Calories
2462
% Daily Value*
Total Fat 161.6 g 207%
Saturated Fat 82.6 g 413%
Polyunsaturated Fat 0.0 g
Cholesterol 432 mg 144%
Sodium 7618 mg 331%
Total Carbohydrate 187.2 g 68%
Dietary Fiber 27.2 g 97%
Total Sugars 17.3 g
Protein 73.1 g 146%
Vitamin D 0.0 mcg 0%
Calcium 758 mg 58%
Iron 15.9 mg 88%
Potassium 5895 mg 125%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.0%%
11.7%%
58.3%%
Fat: 1454 cal (58.3%%)
Protein: 292 cal (11.7%%)
Carbs: 748 cal (30.0%%)