Nutrition Facts for Colcannon soup

Colcannon Soup

Image of Colcannon Soup
Nutriscore Rating: 66/100

Warm, hearty, and brimming with Irish charm, Colcannon Soup is a luscious twist on the traditional colcannon dish. This creamy potato and kale soup is elevated with the delicate sweetness of sautΓ©ed leeks, the richness of heavy cream, and the earthy aroma of garlic. A partial blend ensures a velvety texture while retaining satisfying chunks of tender potato in every spoonful. Wilted kale and fresh scallions add vibrant color and a hint of freshness, while optional crumbled bacon provides a savory, crispy finish. Perfect for cozy evenings, this one-pot wonder is ready in just 50 minutes and pairs beautifully with crusty soda bread for a complete, soul-soothing meal.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 tablespoons unsalted butter
  • 2 medium leeks (white and light green parts only, sliced thinly)
  • 3 cloves garlic cloves (minced)
  • 4 medium russet potatoes (peeled and diced into 1-inch cubes)
  • 6 cups vegetable broth (or chicken broth)
  • 1.5 cups heavy cream
  • 4 cups kale (stems removed and roughly chopped)
  • 3 stalks scallions (thinly sliced)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 slices optional cooked bacon (crumbled for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large pot or Dutch oven, melt the butter over medium heat.

2

Add the sliced leeks and garlic to the pot, sautΓ©ing until the leeks are soft and fragrant, about 5 minutes.

3

Stir in the diced potatoes and pour in the vegetable broth. Bring the mixture to a boil, then reduce to a simmer. Cook until the potatoes are tender, about 20 minutes.

4

Using an immersion blender, blend about half of the soup directly in the pot, leaving some chunks of potato for texture. Alternatively, transfer half the soup to a countertop blender, blend until smooth, and return it to the pot.

5

Stir in the heavy cream, chopped kale, and scallions. Simmer for an additional 5-7 minutes until the kale is wilted and tender.

6

Season the soup with salt and black pepper to taste.

7

Ladle the Colcannon Soup into bowls and, if desired, top with crumbled cooked bacon for added flavor and crunch.

8

Serve hot with crusty bread or soda bread on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
2873
cal
50.9g
protein
223.7g
carbs
193.5g
fat

Nutrition Facts

1 serving (3283.3g)
Calories
2873
% Daily Value*
Total Fat 193.5 g 248%
Saturated Fat 108.3 g 542%
Polyunsaturated Fat 0.0 g
Cholesterol 544 mg 181%
Sodium 9473 mg 412%
Total Carbohydrate 223.7 g 81%
Dietary Fiber 24.9 g 89%
Total Sugars 28.7 g
Protein 50.9 g 102%
Vitamin D 0.0 mcg 0%
Calcium 592 mg 46%
Iron 16.7 mg 93%
Potassium 5893 mg 125%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.5%%
7.2%%
61.3%%
Fat: 1741 cal (61.3%%)
Protein: 203 cal (7.2%%)
Carbs: 894 cal (31.5%%)