Nutrition Facts for Irish potato soup

Irish Potato Soup

Image of Irish Potato Soup
Nutriscore Rating: 66/100

Cozy up with a steaming bowl of Irish Potato Soup, a velvety classic that’s as comforting as it is flavorful. This traditional recipe brings together hearty potatoes, sautéed onions, and leeks, simmered in a rich chicken or vegetable stock, then blended to creamy perfection. A touch of heavy cream and a fragrant hint of fresh thyme elevate the dish, while a sprinkle of parsley adds a fresh, vibrant finish. Ready in just 45 minutes, this crowd-pleasing soup is perfect for chilly evenings or satisfying lunches. Serve it with a slice of crusty bread for a true taste of Ireland at home. Whether you’re craving a simple weeknight dinner or a classic St. Patrick’s Day recipe, this Irish Potato Soup is sure to delight your taste buds.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, finely chopped
  • 1 medium leek, white and light green parts only, chopped
  • 2 cloves garlic cloves, minced
  • 4 cups potatoes, peeled and diced
  • 4 cups chicken or vegetable stock
  • 1 cup heavy cream
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley (for garnish)
  • 1 loaf crusty bread (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large pot over medium heat, melt the butter until foamy.

2

Add the chopped onion and leek, and sauté for 5-7 minutes until softened but not browned.

3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

4

Add the diced potatoes to the pot and pour in the chicken or vegetable stock. Bring the mixture to a boil.

5

Reduce the heat to a simmer and cook for 15-20 minutes, or until the potatoes are tender when pierced with a fork.

6

Using an immersion blender, puree the soup until smooth. Alternatively, carefully transfer the soup to a blender and blend in batches, then return it to the pot.

7

Stir in the heavy cream, thyme, salt, and black pepper. Taste and adjust seasonings as necessary.

8

Warm the soup over low heat for 5 minutes, but do not let it boil after adding the cream.

9

Ladle the soup into bowls, garnish with fresh parsley, and serve with crusty bread if desired.

Cooking Tip: Take your time with each step for the best results!
2904
cal
56.6g
protein
386.7g
carbs
121.0g
fat

Nutrition Facts

1 serving (2794.2g)
Calories
2904
% Daily Value*
Total Fat 121.0 g 155%
Saturated Fat 65.9 g 330%
Polyunsaturated Fat 0.0 g
Cholesterol 302 mg 101%
Sodium 8039 mg 350%
Total Carbohydrate 386.7 g 141%
Dietary Fiber 24.0 g 86%
Total Sugars 23.4 g
Protein 56.6 g 113%
Vitamin D 0.0 mcg 0%
Calcium 391 mg 30%
Iron 17.9 mg 99%
Potassium 4881 mg 104%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.0%%
7.9%%
38.0%%
Fat: 1089 cal (38.0%%)
Protein: 226 cal (7.9%%)
Carbs: 1546 cal (54.0%%)